Have you ever been so confused on how much carbohydrates (carbs) that you should be eating?? On today's episode, we will review strategies to help put your mind at ease and help regain control over your carb intake. 

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DJ finishes up with the final two dimensions of six dimensions of wellness. This week's staple of the week is Silk Almond Milk Yogurt. Follow DJ Scott @mr.leadbyexample. 

What is physical and intellectual wellness? DJ Scott breaks down these dimensions of wellness and the importance of applied knowledge.

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DJ starts off his series on the 6 dimensions with a look at how spiritual and occupational wellness play apart in our life. 

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On this episode, personal trainer and nutrition coach DJ Scott discusses the concept of the body as a temple. 

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Today DJ discusses Abraham Maslow hierarchy of needs and the human desire for happiness. 

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Today, DJ recaps his virtual experience of the Black Vegan Fest from Indianapolis.

DJ starts off this edition of QAQ with his excitement for the NBA restart (1:24). DJ shares his thoughts on maintaining and growing vegan/non vegan relationships (2:54). Our social media shout of the week is @wiseboyphoto. Portfolio available - wiseboyphoto.myportfolio.com (13:20). 

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We start off this edition with our Staple of the week (4:05). DJ looks his top 5 to do's when transition into a vegan lifestyle (7:49). 

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We start today's episode by discussing the recent NFL franchise that announced a major name change  and also the 2018 Fredrick Joseph experiment. Our topic today is the importance of protein and the different types of plant based protein powders. Lastly. don't forget that justice for Breonna Taylor is still needed. 

Article used today:

https://www.healthline.com/nutrition/best-vegan-protein-powder