In recognition of Mental Health Awareness Month, R.B. and her guest, Dr. Robin Wiley, discuss the evolving understanding of mental health and the growing trend within the medical profession to view mental health as intertwined with physical health. They emphasize that not all mental health concerns are illnesses; many are episodic or short-term. Additionally, mental health issues are often underreported due to the stigma that still surrounds mental illness, particularly in the Black community.  Listen to this important topic.

Dr. Wiley highlights the increasing attention given to mental health in elementary schools. This shift acknowledges the significant impact of a child's environment and the pressures they face from their peers. Schools are now more proactive in addressing and supporting the mental well-being of their students, reflecting a broader societal recognition of the importance of mental health from a young age.

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R. B.'s Kitchen Talk- Where the heart touches the soul.

In Episode 4 titled, Access Denied: Prioritizing Your Healing, R.B. makes powerful statements by reminding us that healing often requires saying no.  Women, especially, can be pressured to maintain connections that drain their energy. Here's why denying access is crucial:

Creates Space: Distance allows you to focus on self-reflection and growth.

Protects Your Energy: Toxic relationships deplete you. Saying no allows you to invest in healthy connections.

Empowers Self-Care: Boundaries prioritizes you and protects your well-being. Saying no creates a safe space for you to heal.

Remember, saying no is not a matter of revenge or being cruel. Denying access is a matter of allowing the healing process to take its course.

Share your comments with R.B.

R. B.'s Kitchen Talk- Where the heart touches the soul.

In  R.B.'s Kitchen Talk Ep. 3, titled, Men, We're On The Same Team, R. B.  serves up a conversation about the importance of appreciation in marriage. Feeling valued is a key ingredient for a strong bond, boosts happiness, and opens the door to better communication! She encourages men to unlock the power of appreciation and recognize that husbands and wives are on the same team!!
Let R.B. know if you agree!!

R. B.'s Kitchen Talk- Where the heart touches the soul.

R. B. and her guests discuss what can happen when church leaders have unresolved issues or leadership demands aren't properly dealt with. Far too often we forget that leaders are people too and while we are commanded to pray for them, they must commit to the highest ethical standards in personal and spiritual conduct. 

Listen and share your comments, and don't forget to subscribe!!

R. B.'s Kitchen Talk- Where the heart touches the soul.

The Honest Conversation: R.B. Opens Up About Divorce on Kitchen Talk

In today's episode of R.B.'s Kitchen Talk, we delve into the complexities of divorce.  R.B. offers a heartfelt and insightful perspective, drawing on her own experiences to 
navigate the emotional and practical aspects of separation.  

This episode is a valuable resource for anyone going through a divorce,  supporting someone who is, or simply seeking to understand this challenging life experience.  Listen and share your comments at www.rbskitchentalk.com

R. B.'s Kitchen Talk- Where the heart touches the soul.

In Episode 12, the last episode of Season 1, R. B. and her guest Michele Francis, owner of Sweet Wild Natural Hair Salon, Palmyra, NJ, talked about Black hair  in the Kitchen Talk titled “Hair Ain’t Just Hair, it’s a Crown!” Black hair is a beautiful tapestry woven into the fabric of our history, representing self-identity, cultural pride, and boundless creativity.  From intricate braids to voluminous curls, our hair is a canvas for self-expression. But the journey to healthy, flourishing hair is just as important! They delved into the powerful significance of Black hair, exploring its historical roots and celebrating its current renaissance.  They also discussed essential hair care tips to keep our mane healthy and thriving. Let's embrace the legacy and empower ourselves through the beauty of Black hair! Listen in to this invigorating conversation.

R. B.'s Kitchen Talk- Where the heart touches the soul.

In Episode 10, R. B. reflects on times in her life when others gave her the courage to believe and remind her listeners that God uses people and circumstances to catapult us forward despite hardships. Every miracle, blessing, healing, answered prayer and even failure has been designed by God to fortify our faith. R.B. reminds us that God has given us abilities and one of them is the ability to rise above discouragement and feelings of hopelessness. God wants us to exercise these abilities, dig deep, and tap into the power we possess- the power of courage, while wrapping ourselves in His Word. When we press through knowing that God is faithful, He then undergirds us with His love and grace. What a great collaboration!!

R. B.'s Kitchen Talk- Where the heart touches the soul.

In Episode 9, R.B. shares her heart about the need for women to exercise self-care when it appears they are unable to fix life issues or change the people they care for.  Women must give themselves grace because while we are influencers, some things are just out of our control. R.B.  acknowledges that women are natural caregivers who give their very best to those they love. Women are spirited and determined to make a success of all they touch and it's hard to accept that they are unable to change the complexities of life.  Coming to this realization makes some women feel like a failure, but this could not be further from the truth. We are simply women who understand our limitations and that there comes a point when we have to make a critical decision to sink or swim--- to either go down with the boat or swim to safety and live!

R. B.'s Kitchen Talk- Where the heart touches the soul.

Episode 8 is titled Living Art. I talk about how every human being is God's masterpiece. Men and women have paid hundreds of thousands of dollars for a work of art based on what they believe it is worth. But only the artist can ascribe its true value. Likewise, since God is our Creator, only He can determine our value and he has appraised us as priceless. 

When we know our value, it can be radical and life-changing. No external factors, men’s opinions, approvals, or material things can define us when we know how valuable we are. Not even our failures or losses can diminish our value. We don't chase after love and affection, change our appearance to look like celebrities and influencers, or compare ourselves to others and we don't try to win acceptance by lowering our standards because we know that we are unique and perfect just as we are. We are worthy of love and respect and should never compromise our morals, goodness, abilities, and strengths to obtain it. 

R. B.'s Kitchen Talk- Where the heart touches the soul.

Hey everybody, this is R.B. and you’re listening to the R. B’s Kitchen Talk podcast. It's a show that discusses issues on relationships, mental health, epicure, spirit-empowered living, living one’s best life, the arts, and everything in between from a biblical worldview. R.B. and her guests are gutsy, truthtellers. They may ruffle a few religious feathers but promise to be authentic, sharing lessons learned and real-life experiences. As a single diva, at least for now, she promises to empower and promote individuality, and purpose for living.  In this episode, I will talk about the order of the house, and the marital covenant and give you another view on how the covenant can be broken and then implore you to properly season, marinade, and cook that baby I call marriage to keep it tight, together and savory. 

R. B.'s Kitchen Talk- Where the heart touches the soul.