Merry Christmas from Rena & Dom - may you have a blessed holiday and Happy New Year. See you in 2021! 

For this episode and our continued theme of HAPPINESS, we share about some of our favorite vacations we remember growing up, and where we plan on jet-setting to in the near future. 

Let us know - what is one vacation you will always remember, and where's the next place on your travel bucket to-do list? 

R & D 

Both of our childhood's took place in the 1980's and we pretty much spend this episode reminiscing about Chuck E. Cheese birthday parties, elementary school field trips, and of course, ABC's TGIF lineup. 

If you were thriving during this golden era, what were some of your highlights? 

We're Back! 

Did you miss us? 

It has pretty much been an actual season since we had our last episode, and with everything that has been happening throughout the world, we wanted to focus on something fun, light, and real. 

One of those things happens to be a television show that carries a unique bond for both of us - while strengthening our own friendship in the process. Yes, we are talking about Golden Girls. 

If you're a fan of the show, you know that it's a show that at its very core is about authentic relationships and doing life with a chosen family. 

Here are some of our favorite moments (PS - we might be doing more GG's, so stay tuned) 

WATCH: Sonya Klingenhoffer (St. Olaf) 

WATCH: "What The Hell Goes On At Night In This House?"

As always, thank you R & D listeners for being a friend! 

Hi Friends! 

We do our best to talk about how we are really doing during this time, plus: 

-He's On Time

-COVID-19 hits close to home 

-Reasons to celebrate 

-Rena shares about Breonna Taylor & Ahmaud Arbery 

We'd love to hear from you all too - send us a message, and consider giving us a 5-star review (the last time we'll ask for this, promise!) 

R & D 

Dr. Bob DeMaria (@DruglessDoctor) join us to talk about his new book, "Dr. Bob's Drugless Guide to Mental Health."  

To receive your free PDF of the book (for our Anchor fam), email [email protected]. You'll be glad you did! 

Learn more about the book here. 

What up, Fam! 

Thanks for joining us - Rena and I are talking about our preparation for COVID-19 and our grocery store experiences during this past week. 

Where are all the garbanzo beans??? 

Coronavirus aside, we share briefly how we met and what we hope the R & D podcast will be. 

See you soon! 

~

R & D Episode One Notes: 

Things Rena loves: Amazon subscriptions, Trader Joes’s lentil soup and Chicken Tikka Masala, Couponing

Things Dom loves: 7th Generation wipes