Over the next four episodes we are going to explore the RAIN method or Recogise, Allow, Investigate, Nurture. Today's episode is diving into the R step. Recognising when you are triggered, along with some tools to helps strengthen your ability to recognise your emotional responses in the moment. 
Enjoy 
Natalie and Candice

Over the next four episodes we are going to explore the RAIN method or Recogise, Allow, Investigate, Nurture. Today's episode is diving into the R step. Recognising when you are triggered, along with some tools to helps strengthen your ability to recognise your emotional responses in the moment. Enjoy Natalie and Candice

Over the next four episodes we are going to explore the RAIN method or Recogise, Allow, Investigate, Nurture. Today's episode is diving into the R step. Recognising when you are triggered, along with some tools to helps strengthen your ability to recognise your emotional responses in the moment.&nbsp;
Enjoy&nbsp;
Natalie and Candice&nbsp;

R is for Recognise - Gently recognising when you are experiencing a trigger.

Join us as we chat about everything triggers - what they are, why they happen, and most importantly how to respond rather than react!

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R is for Recognise - Gently recognising when you are experiencing a trigger.

R is for Recognise - Gently recognising when you are experiencing a trigger.