Ryan sits down with Pastor Clint Chiles of Grace Bible Fellowship to hear about the exciting things happening within the congregation and in his life.

It has been a big year for Central City High School wrestling coach Darin Garfield as he picked up national coaching honors and recently learned he will be inducted into the NSWCA Hall of Fame. Ryan sits down with Coach Garfield to talk about the honors, his team, his family and the role that wrestling has played in the life of the Garfield Family.

Ryan sits down with Central City High School science instructor and overall inspiration, Chelle Gillan. Mrs. Gillan has built one of the top high school research departments in the state, raised money for MS through running 177 miles, did research in Kenya, all while inspiring those around her to be their best selves.

We catch up with Aaron Bly of the Kids and Dreams Foundation who is getting ready for a special fundraiser to help support the mission of the Operation Shine Camp. A camp designed to provide a unique experience for children with autism.

Ryan gives you a rundown of what to expect from the R-N Rundown. Lets Go!

Ahead of the 2023 Central City/Fullerton/Centura Kernels season we sit down with Kernels head coach Brandon Detlefsen.