Disclaimer - This episode does mention topics around mental health. Please do not listen if this is a topic that does not sit well with you.The 10 September every year in Australia is recognised as "R U OK? Day", around the idea that a simple question and conversation on checking in on someone could change a life. This years focus on the day is: 'THERE'S MORE TO SAY AFTER R U OK?'. Please check out their website for more information, ways to ask the question and what to do beyond asking the question.R U OK Website: https://www.ruok.org.au/?campaign=285465530&content=300807432206&keyword=are%20u%20ok%20day&gclid=Cj0KCQjw-uH6BRDQARIsAI3I-UeHCz1DjfkDTFDvlpUwAuI0OV_xPMJY_wlz2j_mZnO4SB6dDRJsY-MaAkwmEALw_wcB Immediate support hotlines: Lifeline - 13 11 14Beyond Blue - 1300 22 4636Kids Helpline - 1800 55 1800All my love,B xContacts:Email: [email protected]: brookeltreadwell