Today is R U OK Day. 

Michael and Eleanor walk you through how to ask R U OK with the people who are closest to you, the power of pausing while holding space, and how sharing a hug can help make someone's day infinitely better. 

If this episode brings anything up for you or if you need crisis support, here is a list of resources/services that can help: 

Lifeline 13 14 13 
Beyond Blue 1300 22 4636
Kids Helpline 1800 55 1800
R U OK - https://www.ruok.org.au/

If you liked something we talked about, or you learned something from listening to us, share it with your friends,  family, uni classmates or colleagues. The more people who know about occupational therapy, the better! 

 If you have any questions you'd like answered, please send a question to the integration station via Instagram or our email [email protected]