Seb and Mel chat with the wonderful Jake O'Driscoll, the owner of Essence BJJ to talk about mental health and social anxiety in jiu jitsu. He is looking to normalise such conversations and using jiu jitsu as a vehicle. Hint: it has got nothing to do with ‚'‘man up‘'.

R u ok ( w/ Jake O'Driscoll )

Seb and  Mel go off the mats and chat with some of the best brazillian jiu jitsu practitioners and submission grapplers. Hear the stories behind their struggles and successes. They dig deep to find out how do people get good whilst enjoying the BJJ process.

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Seb and Mel go off the mats and chat with some of the best brazillian jiu jitsu practitioners and submission grapplers. Hear the stories behind their struggles and successes. They dig deep to find out how do people get good whilst enjoying the BJJ process.

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R u ok ( w/ Jake O'Driscoll )

R u ok ( w/ Jake O'Driscoll )