We are joined by the delightful Courtney Martin. She catapulted into limelight after signing with ONE Championship. We talk about her inspirations, her journey and plant obsessions. This is such a great interview.

We talk to Emma McEvoy from AMMA Gym. You will leave this interview with a positive mindset. If you keep showing up and have a routine, you will get better.

We have Larissa Souza. this interview will lift your spirits, if you ever feel down , listen to this pod again to cheer you up. She brought her Brazilian sunshine to our shores. She shares with us how to trust yourself, be brave and own the mats.

We are joined by Bam Bam from Essence BJJ. We had so much fun talking about her training plan, Jake's mentor programme and bubble teas! She is an absolute dynamite and truly one-of-a-kind.

We are joined by Livia Giles. She needs no introduction. She is 2019 ADCC Veteran, EBI veteran and 6x black belt Pan Pacific Champion. She is the 1st Australian to win at Copa Podio in Brazil.

We talked to Hope Douglass. The engine behind Australian Girls in Gi. She shares about why she is passionate about jiu jitsu and the lifestyle it brings. Who do you think will win in an arm wrestling match?

We are joined by Esther Tavares Tutida. She is the longest residing female black belt in Australia! The second female to get her black belt here. She is also one of the most humble and grounded person we have ever spoken to.

We talk to Katie Hooven, a brown belt under Gary Tonon. She trains with the best of the best on a daily basis, think John Danaher and Gordon Ryan. She talks about her Grappling Getaways, Hips&Grips and something interesting that has got to do with the number 5.

We sat down with the lovely Adele Fornarino. She is probably the sweetest and softest person you'll ever meet. We talked about being a world champion, how to start a dialogue with your training partners so that you feel safe and WWE! Don't miss this week's episode.

We are joined by Brooke Danielle Music. We stand in awe of her. This woman is on fire. She is a nurse while doing her Masters in psych mental health. What a life story, what a trailblazer in mental health in Tacoma, Washington. This show is so uplifting, you can thank us later. She is a delightful follower of our show. Let’s start our all new all female season with Brooke Music