On this R U Okay Day, we take a look back at a snippet (7 minutes) of our podcast interview with Dr Liz Crowe sharing some of her tips to help us fill our tanks, feel less stressed, create space to look after our wellbeing, and be more engaged. 

Liz spent 25 years as a social worker, predominantly in paediatric intensive care and critical care and during that time developed a passion for clinician wellbeing and started researching how she could support her colleagues. Her passion recently became her profession, and Liz now draws on her clinical experience and research in her role as a staff wellbeing consultant, counsellor and coach at the Royal Women’s and Children’s Hospital.