In this episode I share about the RAAINN process with you, a process which helps us to process our emotions in a natural way and not to get caught up in them as unfortunately so many of us so often do. Towards the end of the episode I share a very basic breathing meditation instruction.

In this episode I share about the RAAINN process with you, a process which helps us to process our emotions in a natural way and not to get caught up in them as unfortunately so many of us so often do. Towards the end of the episode I share a very basic breathing meditation instruction.

In this episode I share about the RAAINN process with you, a process which helps us to process our emotions in a natural way and not to get caught up in them as unfortunately so many of us so often do. Towards the end of the episode I share a very basic breathing meditation instruction.&nbsp;

RAAINN - How To Work With Our Emotions And BasicMeditation Instruction

This podcast is right for you if you are looking for a place to relax and unwind. After 20 years of working with people of all age groups and from all walks of life, I know about the tools that will get you there.

Share RAAINN - How To Work With Our Emotions And BasicMeditation Instruction

Sign up to save your podcasts

RAAINN - How To Work With Our Emotions And BasicMeditation Instruction

RAAINN - How To Work With Our Emotions And BasicMeditation Instruction