In this episode of Last Stroke Counts, we delve into the essential components of making a successful race day. We share top tips for nutrition, teamwork, and timings, drawing from our collective experiences to help you prepare for and excel on race day.

We discuss the importance of proper nutrition and the ideal timing of meals to fuel your performance, as well as the power of strong teamwork, crew bonding and shared objectives in achieving success on the water. Additionally, we explore strategies for managing pressure, nerves, and stress to ensure you perform at your best.

Throughout the conversation, we offer practical advice and guidance on these crucial aspects of preparation, providing insights and recommendations that cater to rowers of all levels. We also give you a sneak peek into where you can find us during the upcoming summer racing season.

So, tune in as we equip you with the knowledge and tools you need to make every last stroke count on race day.