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Race Fuel | The Gel Revolution | Shiny Surendran | Kunjal K Muddar
Episode 5 of "Race Above FitCast '' unlocks the secrets of energy gels for long-distance runners. Host Kunjal K Muddar and Shiny Surendran, a accredited Sports Dietitian (IOC & SDA), Preventive Health Nutritionist, Level 2 Kinanthropometrist (ISAK), Lecturer,Author and Speaker, dive into the world of these performance-boosting gels, revealing how they're a game-changer for athletes striving to reach their peak. Link Here : https://bit.ly/40dFgJ0 | Contact : 6381501165 | Website : https://shinysurendran.com/
As the conversation unfolds, they uncover the nutritional hurdles that endurance athletes commonly face during their rigorous training and competitions. Shiny shares insights on protein gaps, electrolyte challenges, and the tricky transition from low-carb diets. Plus, they shed light on the crucial art of timing and meal consistency.
But the adventure doesn't stop there. Episode 5 ventures into uncharted territory, exploring how athletes can fine-tune their nutrition plans to conquer varying climates, from high altitudes to scorching heat and frigid cold. With Shiny's expert guidance, you'll be armed with the knowledge to thrive in any athletic environment.
Don't miss out on this thrilling episode that promises to fuel your curiosity and elevate your athletic performance. Tune in now for a taste of the nutrition secrets that can make all the difference in your endurance journey.
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By Race Above | KunnjalEpisode 5 of "Race Above FitCast '' unlocks the secrets of energy gels for long-distance runners. Host Kunjal K Muddar and Shiny Surendran, a accredited Sports Dietitian (IOC & SDA), Preventive Health Nutritionist, Level 2 Kinanthropometrist (ISAK), Lecturer,Author and Speaker, dive into the world of these performance-boosting gels, revealing how they're a game-changer for athletes striving to reach their peak. Link Here : https://bit.ly/40dFgJ0 | Contact : 6381501165 | Website : https://shinysurendran.com/
As the conversation unfolds, they uncover the nutritional hurdles that endurance athletes commonly face during their rigorous training and competitions. Shiny shares insights on protein gaps, electrolyte challenges, and the tricky transition from low-carb diets. Plus, they shed light on the crucial art of timing and meal consistency.
But the adventure doesn't stop there. Episode 5 ventures into uncharted territory, exploring how athletes can fine-tune their nutrition plans to conquer varying climates, from high altitudes to scorching heat and frigid cold. With Shiny's expert guidance, you'll be armed with the knowledge to thrive in any athletic environment.
Don't miss out on this thrilling episode that promises to fuel your curiosity and elevate your athletic performance. Tune in now for a taste of the nutrition secrets that can make all the difference in your endurance journey.