Join us for an eye-opening conversation on the Race,

Ericka is also an experienced writer on racial and economic inequity and regularly reviews works on these topics for NPR Books and is a frequent contributor for Yes Magazine.

Immediately prior, she served as a Co-Director of the DC Working Families Party. Ericka has spent the bulk of her career in organizing and advocacy, including positions with Organizing Neighborhood Equity DC (ONE DC), DC ACORN, and Tenants and Workers Support Committee.

In the concluding part of our series, we continue our conversation with Mark Payne, this time diving deep into the prevalent fitness myths that often cloud our judgment.

Mark debunks these misconceptions, helping you clear the path for a healthier, more informed lifestyle. Challenge what you thought you knew about health and fitness as we unveil the truth behind the myths.

Episode Resources

Follow Mark on the following channels:

Instagram: @payne_lfngo

Facebook: Mark Payne

We are back this week to discuss fitness. In the first part of our revealing series, "Fitness Myths Unveiled," we sit down with Mark Payne, a seasoned health and fitness coach and expert. Mark shares his wealth of knowledge on the vital subject of optimizing your health and fitness, discussing not only exercise but also some nutritional basics. He provides practical, science-backed tips to guide you in making informed decisions on your journey to well-being.

We are back with the second episode in out Wealth Wisdom series. Join us as we embark on a fascinating journey into the heart of Black financial culture. We are honored to have Dr. Michael Thomas, the author of Black Financial Culture: Building Wealth from the Inside Out and expert in this field, back with us as our special guest.

In this episode, Dr. Thomas not only delves into the rich tapestry of Black financial culture but also provides unique insights into his book. We also explore his take on the well discussed wealth gap along with some of the societal factors that have shaped financial practices within the Black community. This conversation elevates the conversation from a deficit perspective to financial resilience, and offers a unique perspective on the ways Black individuals and families could think about collective wealth and prosperity.

You can find the book at: https://www.blackfinancialculture.com/

We're honored to have the brilliant Dr. Michael Thomas,

Be sure to check out Dr. Thomas' TedX talk here:

Welcome back to the second part of our conversation about "Food Power Politics," on the Race, Wealth & Health podcast. Join us as we continue our conversation with author Dr. Bobby J Smith II. This time, we shine a light on the present, exploring how food remains a tool of influence and power in our present day society.

Uncover the dynamic landscape of food justice movements that are shaping our world today. Dr. Smith's insights will ignite a new understanding of how food intertwines with race wealth and health and how we should be thinking about food and ways to reclaim our power over access to food. Tune in to gain valuable insights into the ongoing journey of progress and change.

Episode Resources:

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Referenced Resources

Delve into the captivating world of "Food Power Politics" in this enlightening two-part series on the Race, Wealth & Health podcast. In Part 1, we're joined by the insightful author Dr. Bobby J Smith II. He takes us back to the Mississippi Civil Rights Movement, unveiling the astonishing role of food as a weapon against activism but also how it was reclaimed as a catalyst for change. Discover the untold stories of how food became a potent tool in the struggle for equality and justice and the power structures that were and are still in place. Tune in to this eye-opening episode and gain a fresh perspective on the past's impact on our present.

Dr. Bobby J. Smith II is an interdisciplinary sociologist and Assistant Professor in the Department of African American Studies at the University of Illinois at Urbana-Champaign and author of the book Food Power Politics: The Food Story of the Mississippi Civil Rights Movement.

In this episode, we continue our conversation with the inspiring Dr. Amanda Wilkerson, as she delves further into the significance of putting yourself first for holistic wellness and professional success. In this episode she gets real and raw providing practical tips, and through personal anecdotes, Dr. Wilkerson empowers us to prioritize self-care and embrace our journey to wellness and fulfillment.

Discover how choosing oneself is not only about weight loss but also about making better life choices that align with our authentic selves. We'll explore the importance of setting boundaries, cultivating self-compassion, and nurturing a positive relationship with ourselves to show up better in our communities.

Episode Resources

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In this episode we embark on a transformative journey of empowerment and healing from the inside out. Join us and our inspiring guest Dr. Amanda Wilkerson, who shares her personal story of transformation, having lost over 200 pounds and how she worked towards rediscovering her sense of self.

In this first episode, Dr. Wilkerson sheds light on the importance of choosing oneself and putting self-care at the forefront. Discover how healing from within plays a pivotal role in making better life choices and achieving sustainable weight loss. Get ready to be inspired!

Dr. Wilkerson is an Assistant Professor in the College of Community Innovation and Education at the University of Central Florida and is a proud graduate of Florida A&M University. Amanda has written educational materials and coordinated forums on significant social, educational, and community matters.

Welcome back to "Mindful Living," where empowerment and inner peace intertwine. In part two of this captivating series,

Get ready to discover how mindfulness becomes your compass through change, empowering you to navigate life's shifts with grace and clarity. Shannon will share practical tips to seamlessly integrate mindfulness into your daily life, allowing you to embrace the present moment and find

Through this compelling episode, we'll explore the profound impact of mindfulness in our professional lives. Unlock the secrets of how daily mindfulness empowers us to cultivate focus, resilience, and creativity, leading to greater success and satisfaction in our careers.

We invite you on a journey towards embracing change and finding empowerment through mindfulness and rest. Join us as Shannon Reinard Demko guides us to embrace change, empower our professional lives, and find peace in the present moment.

Episode Resources:

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Referenced Resources: