<p>What are the top reasons to run a 5k? How to prepare for your first 5k? What are the perfect workouts specifically for beginners? What considered fast for a 5k race?</p>

What are the top reasons to run a 5k? How to prepare for your first 5k? What are the perfect workouts specifically for beginners? What considered fast for a 5k race?

Race Your First or Your Best 5K

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Health & Fitness

Fitness

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Race Your First or Your Best 5K

Race Your First or Your Best 5K