Tune in as we talk about the importance of rest and restoration as we wrap up Mental Health Awareness Month.

Tune is as we celebrate Women’s History Month and pay homage to our Sheros.

Tune in as we have our first guest in 2023, Lou-Ann Wattley Belk, Founder of Well Worth Watering, discussing her journey and mission to improve the black maternal health experience.

Happy New Year! Happy Black History Month! Tune in as we discuss how we are taking care of ourselves in 2023

Tune is as we talk about the late Stephen “Twitch” Boss and wonder if we miss the signs when our loved ones are in need of help.

Tune in as we discuss the continued importance of mental health awareness and overall wellbeing. We chat about the recent wrap-up of Black Maternal Health Week and plans to recognise World Mental Health Day.

Tune in as we discuss the latest buzz phrase and trend impacting the workplace - quiet quitting! Is it a bad approach or is it truly the way forward?

Tune in as we discuss the current state of the world: climate change, inflation and Brittany Griner and what we are doing to stay sane.

Tune in as we return from a long hiatus, share some exciting news and wonder why double standards exist in 2022.

Tune in as we discuss the infamous slap at the 2022 Oscar Awards, what it means to protect Black women and the danger of jokes going too far.