THE FIRST TIME I SAW SHIMANO'S INTEGRATED SHIFTING, dubbed SIS, I knew there was no chance in a sprint without it. Sure we'd perfected the lost of art of...

BALL AND STICK SPORTS are typically concerned with, and built around, offense and defense. How do we...

... apply that thinking to our endurance addictitions?

THERE TWO MYSTERIES THAT SCIENCE can't explain. AI doesn't have the answer, either. But's they are facts just the same. For example...

WHAT HAVE YOU DONE THAT YOU'RE PROUD OF? Could be anything, but let's stay on point with athletic endeavors because it's important...

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PATHS BECOME TRAILS, trails become roads, roads become highways. It's evolution, and underneath it all are the ghosts...

WHAT IS THE BASELINE? The minimum effort to do and consider the week a win? It's important to have the least acceptable effort in mind...

THERE ARE COUNTLESS WAYS to get faster on the bike, which is why it is endlessly fascinating.  They range from physical to mechanical to mental to social to spiritual and...

A BEAUTIFUL DAY WAS ON TAP, and I was meeting two of my fave riding pals.  Always good and uplifting conversation, plenty of shredding on the downhills...

THIS JUST IN, UCI figures out how to squash another innovation and has the innovators crying foul. Was it for safety reasons? Worry over racers suffering carpel-braking syndrome...

When making a purchase I always go for the best quality available. I like things that last a long time and are extremely reliable. Given enough time and wear and tear...