The takeaway for me is to further develop the talent to work hard.

Remember this commandment. If thou desirous to win, thou shalt not put thy nose in the wind.

All these things get out of the van and when I prep with the posse. Anything is possible.

The biggest hurdle, for those new to zone two will be facing the feeling of riding slow of not doing enough and you'll be thinking you're wasting time, which is great because it keeps our competition in our grip just where we want them.

Nobody's ever gonna convince me, I've been told a lot of things about myself, some people trying to sell me on my potential from grandparents to coaches to all kinds of people disappointed in how I was doing and others just telling me I plan suck and I'll never be able to do it.

Does that sound familiar?

Okay, the worst thing you can do is try something new on race day.

Is it really is attitude really everything? You know, one thing that's for sure on race day, there is a lot of attitude.

You might end up going too fast, but it's shocking how much speed you can carry if you'll just slow down.

Get your weekly plan in order and if it doesn't work out on today, don't sweat it switch it around, everything will work out.

So unleash the mental distractions to truly unleash the physical potential.