#013 - This is the episode where we flip the microphone back on me.

We dive into my background and why my parents and sister have provided constant motivation, and are a driving force behind my successes.  We talk about how my dog Kiah (short for Macchiato), helped me discover running - and literally changed my life.  From overweight and self-conscious to living a healthier and happier life.  And the many, many lessons learned along the way.

It was this transformation that inspired me to create RaceMob - because to accomplish great things it takes support - luckily I have the support of my wife - but the support of a community can be so powerful, it helps to have guidance from experienced athletes, and what good are these amazing accomplishments unless you can share the stories - and inspire the next generation.  

Because all it takes is one step, one little change - something small - in my case - taking the dog on a walk - to begin the fitness journey.