Today business owner Rachael Watson is sharing her personal journey which started with a pivotal moment on a bus when she was just 19. She realised there was a link between her gut and her mind, and was overwhelmed with the thought of becoming physically unwell when out in public. She talks in particular about how her physical health links to her mental well-being and this means she priorities things like eating vegetables and doing regular exercise.

https://ditchthedietacademy.com/