Rachel shares her experience of completing the H9 Fierce Dragon 200-miler, a challenging race with over 60,000 feet of elevation gain. She discusses the unique aspects of the race, including the remote and rocky trail, the unpredictable January weather, and the repetitive nature of the laps. Rachel emphasizes the importance of rest and self-care during the race, as well as the support provided by aid stations and volunteers. She also opens up about her struggles with mental health and substance abuse, highlighting the importance of seeking help and breaking the stigma surrounding these issues. Rachel shares her journey of overcoming addiction and finding solace in running. She discusses the turning point that led her to seek help and enter rehab. Through running, Rachel discovered a therapeutic outlet and a way to rebuild her self-confidence. She reflects on the challenges of her past and how ultra running has helped her reset her relationship with food. Finally, she talks about her upcoming race, the Jigger Johnson races, and the technical and demanding nature of the course.

Takeaways

The H9 Fierce Dragon 200-miler is a challenging race with unique aspects, such as the remote and rocky trail and the unpredictable January weather.

Rest and self-care are crucial during the race, and aid stations and volunteers play a significant role in supporting the runners.

Hallucinations and mental challenges are common during ultra races, and it is important to stay focused and positive.

Training for self-sufficiency and carrying essential supplies are necessary for completing the race.

Finishing the race is a significant accomplishment and can inspire confidence to take on new challenges.

Openly discussing mental health and seeking help is essential to breaking the stigma and supporting those who are struggling.

Chapters

00:00 Introduction and Race Overview

02:05 Challenges of the Race

03:36 The Importance of Rest and Self-Care

04:10 Aid Stations and Support

06:30 Hallucinations and Mental Challenges

08:35 Training and Self-Sufficiency

09:46 Taking Breaks and Pacing Strategies

11:32 The Last Lap and Smelling the Barn

18:18 The Significance of Finishing

25:09 Motivation for Participating in the Race

28:21 Background and Struggles with Mental Health

36:28 Breaking the Stigma of Mental Health

39:03 Substance Abuse and Recovery

39:42 Overcoming Addiction

46:12 Discovering Running as Therapy

52:50 Building Self-Confidence through Ultra Running

57:59 Resetting Relationship with Food

01:00:00 The Challenge of Jigger Johnson Races

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