In this Week's episode I'm joined by Rachel Guy. Rachel has done so much in the industry that it's tough to provide an intro that does her justice but here it goes. Rachel is an expert in Female Training, Nutrition and Consulting, specialising in Female Fat Loss and Behavioural Change. She is also the Director of two highly successful business, Athletic Fox and Chase Life.

In this Episode Rachel discusses:

- Why behavioural change is so important and what prompted her to become focused on it.

- Why it is so important to know who you are, what you stand for, where you're going in life and why these are so key when it comes to improving consistency, motivation and confidence.

- What personal barriers Rachel had to overcome during her Pregnancy and Post-Partum.

- Why we self-sabotage and create our own barriers to stop us progressing and how to overcome them.

Rachel and I also manage to squeeze in a nice rant about Fitness Industry dick-waving as well. Consider that an off topic bonus gift from us to you.

If you've heard Rachel speak before you'll know she's an upfront, no bullshit person who's incredibly passionate about the Industry and this podcast is no exception. Be prepared for a very honest but highly informative hour.