On this episode of Finding Your Bliss, we have a show devoted to yoga, meditation and living your best life in 2022! Life Coach and Bliss Expert Judy Librach is joined by certified restorative yoga teacher and devotional chant artist, Rachel McGarry. Rachel believes that rest is Medicine and is excited to share this message and inspire more peace in people’s lives.

Several years ago Rachel felt an inner knowing, calling her to completely transform her life, by leaving behind her job, city, and key relationships so that she could fully follow her passion.

A dedicated yoga practitioner since 1995 and teacher since 2017, Rachel’s yoga practice led her on the devotional path, chanting Sanskrit mantras of the Bhakti yoga tradition. Soon after, she released her first album "Songs for Savasana" at the age of 49!

As a Canadian devotional chant artist, certified yoga teacher, and owner of the Wellness Company Sanctuary, Rachel promotes well-being through the practice of deep rest. Pre-recorded yoga classes, devotional chanting and guided meditations are available through her online Sanctuary Yoga Membership. These practices provide a variety of opportunities to experience “rest as medicine” by calming the mind, relaxing the body and soothing the spirit. Whenever life starts to feel stressful or out of balance, members can turn to these tools to return to this place of peace.

Also on the program, psychotherapist and author Victoria Lorient-Faibish is back to share her tips on how to live your best life in the new year. Victoria Lorient-Faibish (MEd, RP, CCC, BCPP, RPE) is a Registered Psychotherapist, a legacy professional with over 25 years of experience.

She is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. She is a Professional member of the Canadian Counselling and Psychotherapy Association since 2005. Victoria holds a Bachelor’s Degree from the University of Toronto, and a Master’s Degree in Education with a concentration in Psychology from Mount St. Vincent University in Halifax (graduated 2005)

Victoria’s influences include Eastern philosophies, Person Centered Therapy, Reiki, Visualization, Polarity Therapy, Meditation, as well as modern and traditional Psychotherapy. She is a relationship expert, life coach, author of 2 books, & award-winning inspirational dynamic, "kickass" keynote speaker. Her focus is to disrupt multi-generational family and organizational BS!

Victoria’s 1st book: Find Your "Self-Culture": Moving from Depression and Anxiety to Monumental Self-Acceptance (Massenergy Press) offers a holistic way out of the rabbit hole of depression and anxiety, through profound awareness, self-love and acceptance.

And her 2nd book, Connecting: Rewire Your Relationship-Culture (Manor House Publishing), teaches readers how to use brain science to heal multigenerational relationship dysfunction.

Renowned author and TV personality Dini Petty wrote the forward to the book and she says: "This book would have made my journey shorter and easier. It will guide you through your family matrix, into dating in the modern world, how to spot relationship dysfunction from the start and finally lead you into healthy relationships and enduring marriages."

Be sure to visit Victoria at her website: www.visualizationworks.com

Check out and purchase Rachel's album "Songs for Savasana": https://music.apple.com/ca/artist/rachel-mcgarry/1475174587

You can follow us @theblissminute on Instagram and Facebook. Or you can visit our online magazine at findingyourbliss.com and take one step closer to finding your bliss!

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