Alex sits down with Ayurvedic chef, and the founder of Curcuma + Luna Fixa, Rachel Musquiz to discuss community, creating a ritual + routine around food, and self-care as a business owner.

Shop her Golden Mylk below! SO GOOD.

CURCUMA 
Food with Intention! Visit the Ayurvedic inspired food truck in Austin, TX
instagram.com/curcumakitchen

LUNA FIXA
lunafixa.com | instagram.com/lunafixa
Ayurvedic inspired products including Curcuma Golden Paste (for the perfect Golden Mylk!), Coconut Creamer & Kitchari Spice
Use code HEYGIRL15 for 15% your first order, no expiration date! 

RACHEL MUSQUIZ
Ayurvedic chef + herbalist
instagram.com/racheldrinksgold
————
hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:
@alex_elle
@theheygirlpodcast
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rachel on Intentional Habits

THGP unites the voices of phenomenal women near and far. Created with sisterhood and storytelling in mind, author Alex Elle sits down with people who inspire her. From friends to family members and strangers, the hey, girl. guests give us a peek into their stories through candid and intimate conversations.

Personal Journals

Society & Culture

History

Philosophy

Places & Travel

Arts

Literature

Performing Arts

Design

Food

Fashion & Beauty

Visual Arts

Health & Fitness

Our live show at the Kennedy Center was AMAZING! Enjoy the audio. 

Until next time, take good care of yourself yall. 

PRE-ORDER HOW WE HEAL: https://www.alexelle.com/buythebook

______________________________

The Hey Girl Podcast is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:
@alex
@theheygirlpodcast
Learn more about your ad choices. Visit podcastchoices.com/adchoices

HEY, GIRL LIVE!

Alex speaks to author and coach Octavia Raheem to discuss the power of pausing, getting still, and rest as self-care. 

Connect with Octavia here: https://octaviaraheem.comOctavia Raheem

Follow her here: @octaviaraheem

______________________________

The Hey Girl Podcast is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:
@alex
@theheygirlpodcast
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Octavia on Pausing, Resting, and Being

Alex sits down with the founder of @transparentblackgirl to discuss the power of transparency, being who you are as firm of wellness, and taking care while Black.

Connect with Yasmine here: @YasmineJameelah

Learn more: Transparent & Black

______________________________

The Hey Girl Podcast is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:
@alex
@theheygirlpodcast
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Yasmine Jameelah on The Power of Transparency

Alex sits down to talk with business owner Sydni Russell to discuss boundaries in business, honoring our capabilities, and self care. 

Shop Jill Marie Boutique: http://www.shopjillmarie.com/

Connect with Sydni: @sydnipaige_

______________________________

The Hey Girl Podcast is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:
@alex
@theheygirlpodcast
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sydni Russell on Boundaries in Business

Alex sits down with poet and storyteller, Fanny Kearse, to talk about using our words to connect with people and telling our truth.

Connect with Fanny here:
 https://www.instagram.com/fannykearse

https://fannykearse.com/

______________________________

The Hey Girl Podcast is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:
@alex
@theheygirlpodcast
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rachel on Intentional Habits

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