Today, in the Scheer Madness Podcast, Rachel talks about growth, why many of us find it difficult to grow, what it truly means to grow into a better version of ourselves, and the key things we should start asking ourselves to start our self growth.

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application 

Listen ON:
Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 

Chapters:

• 00:00 Intro
• 00:20 Why is growth so hard?
• 03:44 Communicate with yourself everyday
• 06:23 The meaning of your growth
• 11:34 The 4 steps process when making a decision
• 14:10 Growth can be hard 

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