Burnout doesn’t start with apathy—it starts with caring so much that you disappear. We bring in keynote speaker and burnout expert Rachel Sheerin to unpack how overgiving becomes a quiet habit, why resentment creeps in when service turns into expectation, and how to choose joy as a daily practice instead of a performance. From childhood scripts and firstborn pressure to the moment a laptop meets a window, Rachel traces the patterns high performers know too well: doing more, asking less, and hoping the next win will finally feel like enough.

What follows is a practical roadmap back to yourself. We redefine joy as happiness without an audience, then map the small decisions that restore it: identifying “energy buttons,” consuming with clarity in a world of constant inputs, and building boundaries that protect your best work and your best relationships. You’ll hear how to say no with “I know,” why givers need limits because takers rarely have any, and how stepping back can create real growth for the people around you.

We round it out with community: choosing a round table on purpose and only taking advice from people you’d trade places with in that domain. If you’re an entrepreneur, leader, or anyone who cares deeply, this conversation will help you swap martyrdom for meaning and refill your capacity without losing your edge.

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