Are you quarantined with your spouse and feeling a level of frustration and hopelessness about your relationship or marriage like never before. Before you download those divorce docs, take a listen... You (and your spouse) might be glad you did. Available on all major podcast platforms & Youtube.

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PT 2: SPECIAL EPISODE The grieving process one year later.

When someone you love passes away and you lay them to rest, for many who attend the funeral - life goes on as usual. But for the widow who has lost their spouse, or the parent who lost a child, the day after the funeral is when the real grieving process begins.

In this episode of the Rachel Unpacked podcast, I share the little and big things that other people did, that made the process so much easier. In addition, I give those who are grieving some insight on how to manage their expectations of others and themselves during the first year.

Social Media: Rachel Unpacked "Unpacking Life's Baggage Together"  Follow the show on social media @RachelUnpacked follow the host @RachelMedina101          

My unfiltered motherly journey of raising, loving, and losing my firstborn child. 

If you are looking for insight into the grieving process, this episode of the Rachel Unpacked podcast is for you.

Social Media: Rachel Unpacked "Unpacking Life's Baggage Together"  Follow the show on social media @RachelUnpacked follow the host @RachelMedina101          

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Subscribe free to the weekly Rachel Unpacked newsletter and never miss an episode at rachelmedina.com/podcast #podcast #rachelunpacked #rachelunpackedpodcast #podcaster #femalepodcast #selfhelp #positivethinking #faith #powerofpositivity #mentalhealth #depression #mindset #coronavirus  Support this podcast: https://anchor.fm/rachelunpacked/support

In a special CORONAVIRUS edition of the Rachel Unpacked podcast I dedicate this Mindset Monday episode to helping you find your calm within the storm that this unprecedented, global event has created.   This is a time unlike any other, and our ways of managing our careers, finances, children, relationships, and our health and faith have now been changed. And with change, comes an opportunity to learn new ways to cope, manage, thrive, and even find peace.   

May all of you stay safe and lean on faith instead of fear, and know that we are all in this together.  

Social Media: Rachel Unpacked "Unpacking Life's Baggage Together"  Follow the show on social media @RachelUnpacked follow the host @RachelMedina101        

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Subscribe free to the weekly Rachel Unpacked newsletter and never miss an episode at rachelmedina.com/podcast  #podcast #rachelunpacked #rachelunpackedpodcast #podcaster #femalepodcast #selfhelp #positivethinking #faith #powerofpositivity #mentalhealth #depression #mindset #coronavirus  Support this podcast: https://anchor.fm/rachelunpacked/support

We all know that communication is the key to a healthy relationship... but the reality is that even when we are willing to openly communicate, it doesn't mean that our message is landing with those we are attempting to get through to.  And that can be extremely frustrating - to say the least! In this episode of the Rachel Unpacked podcast, I share the real cause of communication breakdowns and how to better address communication issues as they arise.  If you're hitting a wall in this area of your marriage,  working relationships or friendships... this one is for you.

Support this podcast by contributing as little as $1 per month to help this content reach others who need to hear it. CLICK BELOW To support this podcast: https://anchor.fm/rachelunpacked/support Now available on Spotify, Pandora, Apple, Google, and other major podcast channels.!    

May this message empower you to choose the things that bring you peace and genuine lasting joy.   Rachel Unpacked "Unpacking Life's Baggage Together"  Follow the show on social media @RachelUnpacked follow the host @RachelMedina101     

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In this episode of the Rachel Unpacked podcast I share a few simple, yet vital tips if you want to truly reach your full potential in life and in your career. See, often times it isn't a fear of failure that stops us in our tracks, it is a fear of embarrassing ourselves in front of our friends and family and associates that silences that inner voice that tells us to go follow our dreams.  That voice is your gift that is there to guide you and move you forward towards your destiny and the things that are meant to make this life of yours, a beautiful one. Opinions are the aching sounds from those who didn't have the courage to pursue their dreams. (Brutal, I know.. but so true.)  So get ready to unpack this baggage and shift your thinking on this Mindset Monday!

Support this podcast by contributing as little as $1 per month to help this content reach others who need to hear it. CLICK BELOW Support this podcast: https://anchor.fm/rachelunpacked/support Now available on Spotify, Pandora, and other major podcast channels.!  

May this message empower you to choose the things that bring you peace and genuine lasting joy.   Rachel Unpacked "Unpacking Life's Baggage Together"  Follow the show on social media @RachelUnpacked follow the host @RachelMedina101   

Subscribe free to the weekly Rachel Unpacked newsletter and never miss an episode at rachelmedina.com/podcast  

#podcast #rachelunpacked #rachelunpackedpodcast #podcaster #femalepodcast #selfhelp #positivethinking #faith #powerofpositivity #mentalhealth #depression #mindset

We can all agree that life can get really hard sometimes. Often when we feel like things are happening to us, it's easy to lose control of our emotions and start reacting instead of truly processing. In this episode of the Rachel Unpacked podcast, I share a very simple yet important tip to help you manage your stress when life deals you those nasty blows. It won't be easy at first, but once you lean into this very basic practice, you will regain control of your feelings, relationships, and well-being. Trust me, your peace will be worth it!

Know someone who stresses out a lot? Be sure to share this episode with them, so that they can finally have the peace they deserve. 

Support this podcast by contributing as little as $1 per month to help this content reach others who need to hear it. CLICK BELOW Support this podcast: https://anchor.fm/rachelunpacked/support

Now available on Spotify, Pandora, and other major podcast channels.!  May this message empower you to choose the things that bring you peace and genuine lasting joy.   Rachel Unpacked "Unpacking Life's Baggage Together"     Follow the show on social media @RachelUnpacked follow the host @RachelMedina101   Subscribe free to the weekly Rachel Unpacked newsletter and never miss an episode at rachelmedina.com/podcast  #podcast #rachelunpacked #rachelunpackedpodcast #podcaster #femalepodcast #selfhelp #positivethinking #faith #powerofpositivity #mentalhealth #depression #mindset

Self doubt is a voice in our heads that whispers lies to us every time we decide to move forward in our lives towards becoming better versions of ourselves and reaching our true potential. But if self doubt making you stuck? Have you known in your heart and soul that there is more for you than what you are doing with your life at this moment... but self doubt keeps you running in place?  Then this episode of the Rachel Unpacked podcast is for you. 

Support this podcast by contributing as little as $1 per month to help this content reach others who need to hear it. CLICK BELOW Support this podcast: https://anchor.fm/rachelunpacked/support

Now available on Spotify, Pandora, and other major podcast channels.!  May this message empower you to choose the things that bring you peace and genuine lasting joy.   Rachel Unpacked "Unpacking Life's Baggage Together"     Follow the show on social media @RachelUnpacked follow the host @RachelMedina101   Subscribe free to the weekly Rachel Unpacked newsletter and never miss an episode at rachelmedina.com/podcast  #podcast #rachelunpacked #rachelunpackedpodcast #podcaster #femalepodcast #selfhelp #positivethinking #faith #powerofpositivity #mentalhealth #depression #mindset

In this day and age of chasing LIKES, we all know that someone who will do questionable things in order to be liked by others.  Then there is that friend who likes you so much that they don't want anything to disrupt that friendship, which leads them to be less honest with you and themselves. So this has me really asking myself what it is that gets in the way of people being authentic in their friendships? Is it a fear of rejection or avoiding that awkward feeling at all costs? No matter the reason, in this episode of the Rachel Unpacked podcast, I attempt to pose the questions we need to ask ourselves in order to create the best, most amazing authentic friendships possible. Because our lives are meant to be felt, and enjoyed... not faked.

Support this podcast by contributing as little as $1 per month to help this content reach others who need to hear it. CLICK BELOW Support this podcast: https://anchor.fm/rachelunpacked/support

Enjoy this episode of the Rachel Unpacked podcast on Spotify, Pandora, and other major podcast channels.!

May this message empower you to choose the things that bring you peace and genuine lasting joy.   Rachel Unpacked "Unpacking Life's Baggage Together"   Follow the show on social media @RachelUnpacked follow the host @RachelMedina101   Subscribe free to the weekly Rachel Unpacked newsletter and never miss an episode at rachelmedina.com/podcast  #podcast #rachelunpacked #rachelunpackedpodcast #podcaster #femalepodcast #selfhelp #positivethinking #faith #powerofpositivity #mentalhealth #depression #mindset

Recently I heard TD Jakes say something along the lines of "You make words, we make decisions"... he was speaking in terms of marriage and relationships between men and women and it really resonated with me. So I decided to go off plan and dedicate this entire episode of The Rachel Unpacked podcast to the power our words have to shape our relationships. 

This is Mindset Monday! 

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Enjoy this episode of the Rachel Unpacked podcast on Spotify, Pandora, and other major podcast channels.! 

May this message empower you to choose the things that bring you peace and genuine lasting joy.   Rachel Unpacked "Unpacking Life's Baggage Together"   Follow the show on social media @RachelUnpacked follow the host @RachelMedina101   Subscribe free to the weekly Rachel Unpacked newsletter and never miss an episode at rachelmedina.com/podcast  #podcast #rachelunpacked #rachelunpackedpodcast #podcaster #femalepodcast #selfhelp #positivethinking #faith #powerofpositivity #mentalhealth #depression #mindset