The Brand Called You

Rachel Wolff, Co-founder, Movebite; Health & Wellbeing Coach

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Rachel Wolff, Co-founder, Movebite; Health & Wellbeing Coach
  • Rachel is a co-founder of Movebite, which is an early stage startup on a mission to help people work and feel better through movement and micro breaks that boost focus and enable sustainable performance throughout the work day. 
  • She’s also a health and wellbeing coach.
    • Podcast
    Overview

    Discover how wellness entrepreneur Rachel Wolff is transforming work culture with Movebite—empowering employees to boost focus, beat fatigue, and sustain peak performance through simple, science-backed micro breaks.

    00:33- About Rachel Wolff
    • Rachel is a co-founder of Movebite, which is an early stage startup on a mission to help people work and feel better through movement and micro breaks that boost focus and enable sustainable performance throughout the work day. 
    • She’s also a health and wellbeing coach.
      • 06:35- How do micro breaks improve focus and posture?
      • Boosts blood flow and oxygen, reducing tension from prolonged sitting.
      • Breaks screen time, restoring focus, creativity, and problem-solving.
      • Encourages intentional movement, improving posture and overall well-being.
        • 14:32- What workplace well-being myths do you see, and how do you address them?
        • Well-being can be solved with a “mental health week” or “month” — but true well-being must be part of daily culture.
        • Work-life balance is achievable, in reality, hybrid work and global time zones blur these lines.
        • Encourage everyday well-being practices and realistic support that fits modern work realities.

          • RESOURCES:

          Learn more about Rachel Wolff: LinkedIn

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          Profile
          • Rachel is a co-founder of Movebite, which is an early stage startup on a mission to help people work and feel better through movement and micro breaks that boost focus and enable sustainable performance throughout the work day. 
          • She’s also a health and wellbeing coach.

            • The post Rachel Wolff, Co-founder, Movebite; Health & Wellbeing Coach first appeared on TBCY.

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