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This episode is just me venting about the life and times of a woman of a certain size functioning day to day in a self centered society. I share my journey and frustrations with dating and getting through mental blocks. I share how I learned to support myself mentally first before I started my journey in physical strength. Be sure to head over to the Anchor app to leave me a voicemail on your thoughts of this episode. ENJOY!!!!
P.S.
The article mentioned in this podcast is:
https://www.besthealthmag.csa/best-eats/diet/whats-your-weight-loss-personality/amp/
Have you ever heard of Imposter Syndrome or Imposter Phenomenon? Neither did I until I heard a recent Marie Forleo episode that helped me to identify and articulate some feelings that I've had in the past! I reference an article that I found which highlights a woman by the name of Dr. Valerie Young where she gives a brief synopsis that she has found in decades of research on high achievers feeling like a fraud! In her book "The Secret Thoughts Of Successful Women: Why Capable People Suffer From Imposter Syndrome And How To Thrive In Spite Of It", she goes over 5 different personality types to suffer from Imposter Syndrome. ENJOY!!!!
P.S.
The article referenced in this episode: https://www.themuse.com/advice/5-different-types-of-imposter-syndrome-and-5-ways-to-battle-each-one
Marie Forleo Episode:https://www.marieforleo.com/2019/01/impostor-syndrome/
Elizabeth Cox Ted Talk Video: https://www.youtube.com/watch?v=ZQUxL4Jm1Lo
Ashley Johnson is a Senior Product Strategy Manager. While that is a pretty important work title, it doesn't hold a match to the most important title of MOTHER! In this episode Ashley and I talk about emotional health, self inflicted spiritual bondage and the power of the subconscious mind. Self awareness and self development has made Ashley a better mom and a better co-parent. Becoming a better you is not only the best love you can give yourself but it is also the best love you can give to those closest to you! ENJOY!!!!!
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