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Rachel's journey: All change: career, divorce, renewed passion & purpose.
Any change can be an emotional roller coaster. How can we push through, keep strong and positive and what can we learn from the experience?
In this episode, I speak to Rachel Williams, the founder of Zest Lifestyle.
Rachel has worked through two very transformative changes in her life, one professionally and one personally. Both instrumental in a shift towards a better, more fulfilling life. Neither easy and not without its challenges.
Rachel also discusses her five pillars of health: sleep, eat, move, think and pause. All key, to ensure we put ourselves in the best place for embracing change.
Takeaways
- Change can be a transformative and rewarding experience in later life.
Chapters
00:00 - Introduction
03:26 - Rachel's First Transformative Change
09:39 - Rachel's Second Transformative Change
18:47 - Exploring and Encouraging Change
22:13 - Zest Lifestyle and the Five Pillars of Health
27:05 - Overcoming Overwhelming Goals
30:01 - Embracing Change and Living Life to the Fullest
35:44 - Closing Thoughts
--
Find out more about the show: www.lifes2ndact.com
Find out more about Simon Burgess
Instagram: https://www.instagram.com/lifes2ndact
Facebook: https://www.facebook.com/profile.php?id=61556551936745
Linktr.ee: https://linktr.ee/lifes2ndact?utm_source=linktree_profile_share<sid=e6404aa8-44c8-4530-a097-891dbf3faeea
Life's 2nd Act is produced by www.sugarsnap.tv
View all episodes
By Simon BurgessAny change can be an emotional roller coaster. How can we push through, keep strong and positive and what can we learn from the experience?
In this episode, I speak to Rachel Williams, the founder of Zest Lifestyle.
Rachel has worked through two very transformative changes in her life, one professionally and one personally. Both instrumental in a shift towards a better, more fulfilling life. Neither easy and not without its challenges.
Rachel also discusses her five pillars of health: sleep, eat, move, think and pause. All key, to ensure we put ourselves in the best place for embracing change.
Takeaways
- Change can be a transformative and rewarding experience in later life.
Chapters
00:00 - Introduction
03:26 - Rachel's First Transformative Change
09:39 - Rachel's Second Transformative Change
18:47 - Exploring and Encouraging Change
22:13 - Zest Lifestyle and the Five Pillars of Health
27:05 - Overcoming Overwhelming Goals
30:01 - Embracing Change and Living Life to the Fullest
35:44 - Closing Thoughts
--
Find out more about the show: www.lifes2ndact.com
Find out more about Simon Burgess
Instagram: https://www.instagram.com/lifes2ndact
Facebook: https://www.facebook.com/profile.php?id=61556551936745
Linktr.ee: https://linktr.ee/lifes2ndact?utm_source=linktree_profile_share<sid=e6404aa8-44c8-4530-a097-891dbf3faeea
Life's 2nd Act is produced by www.sugarsnap.tv