Does your mind keep racing? Do you find your thoughts constantly jumping to the next thing you have to do, and the next? Do you find it hard at times, to quiet your mind, and be present, focused?

In this episode, we look at racing thoughts linked to future steps, why they are bad for us, and some steps we can take to become more mindfully productive, combating those racing thoughts.

Our app ZEN-it has an extended version of this practice, and several more mindfulness practices and meditations. ZEN-it is available for download on Google Play and Apple Store in 16 countries! Find us here:

Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share

Apple Store: https://apps.apple.com/app/zen-it/id6499046742

For more free resources, visit https://zenitapp.in/resources!