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This podcast episode explores the journey of Katie. A semi-professional cyclist, weaving personal stories and insights into the world of competitive cycling. She shares her transition from triathlons to racing, her challenges and triumphs, and the team dynamics that define the sport. 

• Katie discusses her injury days before her wedding
• Journey from grad school to becoming a competitive cyclist
• Importance of community support and proactive engagement in sports
• Breakdown of different types of cycling races 
• Description of training routines and intense preparation
• Insights into the camaraderie and challenges during races 
• Discussion on the realities of semi-professional cycling life 

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