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A former pro cyclist shares her journey through the highs and lows of competitive cycling, discussing the importance of nutrition, training, and mental resilience. Katie's insights reveal the complexity of preparation and life after competing.

• Exploration of the unique challenges and experiences of pro cyclists

• Importance of nutrition in maintaining energy and performance  

• Balancing various training demands for optimal performance  

• Coping strategies for the mental aspects of cycling  

• Transitioning from competitive cycling to managing teams  

• Importance of community and support in the cycling world  

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