Season Finale! 

For our last episode of 2023 (!), we're diving into how to be comfortable in spaces that hold potential danger, how eating and exercising consistently is really the key to success, plus we give you some ideas for unconventional gifts this holiday season. 

Enjoy and have a Happy New Year!
Mark and Ash 

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.