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Radiant Health with Sabina Kurz

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"The Nine Pillars of Radiant Health with Sabina: A Journey to Self-Healing"

🎙️ Episode Summary:

Cathy talks with Sabina, a radiant health and detox specialist, to explore the foundational principles of vibrant health. From detoxing and shadow work to embracing a purpose-driven life, Sabina shares the nine pillars of radiant health that have guided her healing journey and helped hundreds of clients unlock their body's natural healing abilities. 🌟

Learn how small lifestyle shifts can lead to monumental changes, including tools like water fasting, mindfulness practices, and connecting with nature. Sabina also dives into the importance of self-love and feminine embodiment as the cornerstone of a thriving life. 💖

🗝️ Key Takeaways:

1️⃣ The Body Can Heal Itself 🌟

  • Pain and discomfort are messages from your body. Learn to listen and align with its natural wisdom.

    • 2️⃣ Healing is Holistic 🧘‍♀️

    • Address all areas: physical, emotional, mental, spiritual, and relational.

      • 3️⃣ The Power of the Four Elements 🌬️💧🌍☀️

      • Breathe deeply, drink structured water, connect with the Earth, and embrace sunlight for vitality.

        • 4️⃣ Nourish with Real Food 🍎

        • Eat natural, living foods with high water content, like fruits and vegetables.

          • 5️⃣ Detoxification is Essential 💧

          • Regular cleansing, including water fasting, resets your system and promotes regeneration.

            • 6️⃣ Move with Intention 🏃‍♀️

            • Movement that makes you sweat stimulates your lymphatic system and boosts vitality.

              • 7️⃣ Meditation and Mindfulness 🧘‍♂️

              • Quiet the mind to access inner wisdom and build emotional resilience.

                • 8️⃣ Shadow Work for Emotional Mastery 🌑

                • Uncover and integrate repressed emotions for profound personal transformation.

                  • 9️⃣ Live with Purpose 🎯

                  • Align with your unique gifts and passions for fulfilment and health.

                    • ✨ Quotes to Remember:

                    • "Your body is fully equipped for self-healing. We need to provide the right conditions."
                    • "Healing is holistic—it's not just about the body; it's about the mind, spirit, and emotions too."
                    • "You are worthy of loving yourself and creating a life of radiant health."

                      • 🌐 Resources & Links:

                      • Sabina’s Website: www.Sabina360.com
                        • Explore her 7-day and 3-month transformational programs.
                        • Book your free 30-minute session with Sabina!
                        • Find a Spring for Fresh Water: www.findaspring.com

                          • 💬 Engage with Us:

                          • Subscribe to The RebCat wherever you listen to podcasts.
                          • Leave a Review: ⭐⭐⭐⭐⭐
                          • Share This Episode: Send it to a friend who needs a wellness reboot!

                            • 🎧 Thank You for Listening!

                            Stay tuned for more inspiring conversations. Until next time, take care. 🌈💫

                            Disclaimer:
                            “The views, thoughts, and opinions expressed by guests on this podcast are theirs alone and do not necessarily reflect the official policy, position, or views of the host(s), producers, or sponsors. This podcast is for informational and entertainment purposes only and does not constitute legal, financial, or professional advice. Any reliance on the information provided in this podcast is done at your own risk. The host(s) and producers disclaim any liability for any direct, indirect, or consequential loss arising from using this information.”

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                            The RebChat: Conversations about the creative process for art and for business.By RebCat Creations