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What if improving your wellness did not require a complete lifestyle overhaul—but a small experiment designed around the season you are actually living?

In this uplifting episode of *Radiant Mom Rising*, Mary Dibble sits down with practical wellness expert and board-certified health and wellness coach Alika Victor to explore a more sustainable approach to personal growth, healthy habits, motherhood, and becoming the woman you want to be.

Alika shares why rigid expectations can cause busy moms to give up entirely, how she learned to adjust her own wellness goals when life changed, and what can happen when we replace judgment with curiosity.

Together, Mary and Alika discuss:

✨ Why your current capacity matters when setting personal goals
✨ How “tiny experiments” can help you create sustainable habits
✨ What to do when the routine that once worked no longer fits your life
✨ Why small steps still count—even when they do not look impressive
✨ How curiosity and self-compassion can help you continue after a difficult week
✨ Why support and community matter during challenging seasons
✨ What rejection can create when you refuse to let it become the end of your story
✨ A powerful “magic wand” question to help you reconnect with what you truly want

Alika also shares how a rejection from TEDx inspired her to create **Well Exchange**, a developing global platform designed to give meaningful wellness ideas a place to be heard.

If you have been judging yourself for not doing enough, struggling to remain consistent, or waiting for life to settle down before prioritizing what matters to you, this conversation will help you approach your next step differently.

You may not need a bigger goal.

You may need a smaller, more personal way to begin.

Learn more about Alika Victor:

Alika Victor is a board certified health and wellness coach and the founder of Show Up Happy, where she helps busy professionals, moms, and caregivers become better one tiny experiment and one choice at a time. Her approach is rooted in practical wellness and small, sustainable shifts rather than restrictive programs or 30-day challenges. Alika spent years in corporate project management and product development before investing in her own training and certifications, becoming one of just over 11,000 board certified health coaches in the United States. She brings that corporate background together with additional certifications as a group fitness instructor and personal trainer, giving her a uniquely structured, framework-driven coaching style. One of her most meaningful areas of work is leading caregiver support groups, where she creates spaces for caregivers to feel seen, validated, and understood by others who genuinely get it. She is also the founder of WellExchange, an emerging global platform dedicated to making evidence-based wellness ideas more accessible to everyday people, practitioners, and clinicians worldwide.

Website: showuphappy.com  

LinkedIn: https://www.linkedin.com/in/alikavictor/ 

Facebook: https://www.facebook.com/showuphappytoday/# 

Instagram: https://www.instagram.com/showuphappy/ 

About Your Host, Mary Dibble

Mary Dibble is a wife, mom of three, certified life coach for moms, and the host of Radiant Mom Rising. Through her coaching, podcast, and personal story, Mary helps moms reconnect with themselves, rebuild self-trust, and take meaningful steps toward the lives and businesses they truly want—without losing themselves along the way.

Mary knows what it means to rebuild, outgrow survival, and keep becoming through life’s changing seasons. Her work blends honest conversations, practical tools, compassionate accountability, and the belief that you are already enough—even as you grow into the woman you are called to become.

Stay Connected With Mary

🌐 Explore coaching, workshops, and free resources: MaryDibbleCoaching.com
📱 Follow Mary on Instagram: @marydcoaching
🎙️ Follow Radiant Mom Rising on your favorite podcast platform so you never miss an episode.

If this conversation encouraged or supported you, please take a moment to leave an honest review on Apple Podcasts or Spotify. Your review helps more moms discover the show and reminds another woman that she does not have to navigate motherhood, business, and becoming alone.

Ready for Personalized Support?
Are you ready to take meaningful action toward the life or business you want—with personalized support helping you follow through? 

Mary is opening a limited number of private one-on-one coaching spaces for moms who are ready to move beyond survival mode, reconnect with themselves, strengthen self-trust, and take aligned action in life or business.

Your first step is a free Limitless Mom Strategy Call. This is a pressure-free conversation to talk through what feels heavy, clarify what you want, and explore whether private coaching with Mary is the right fit for both of you.

Book your free call today: MaryDibbleCoaching.com

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Are you building your business—or staying busy behind the scenes because being visible, making offers, and hearing “not right now” feel uncomfortable?

As a mom entrepreneur, it is easy to spend hours refining your website, creating content, organizing your systems, researching new tools, or developing another free resource—and still wonder why those efforts are not creating clients or income.

In this honest minisode of Radiant Mom Rising, Mary explores the subtle difference between productive preparation and busywork that keeps you safely hidden. She shares what she has been confronting in her own business, why selling can activate fears that go far beyond business strategy, and the shift she is making as she enters her next season.

This episode will help you consider:

✨ Whether your productive tasks are actually moving your business forward
✨ Why making an offer can feel more vulnerable than creating one
✨ How to think about sales as an extension of service
✨ What it means to sell with honesty instead of pressure
✨ The courageous invitation your business may need from you this week

If you are a mom with a meaningful offer, a big vision, and a tendency to retreat into planning or perfecting when it is time to be seen, this conversation is for you.

You do not have to become pushy or pretend to be someone you are not. But the people who need your work cannot choose it if they do not know it exists.

🎧 Listen now, then ask yourself: What is one brave invitation I am willing to make this week?

About Your Host, Mary Dibble

Mary Dibble is a wife, mom of three, certified life coach for moms, and the host of Radiant Mom Rising. Through her coaching, podcast, and personal story, Mary helps moms reconnect with themselves, rebuild self-trust, and take meaningful steps toward the lives and businesses they truly want—without losing themselves along the way.

Mary knows what it means to rebuild, outgrow survival, and keep becoming through life’s changing seasons. Her work blends honest conversations, practical tools, compassionate accountability, and the belief that you are already enough—even as you grow into the woman you are called to become.

Stay Connected With Mary

🌐 Explore coaching, workshops, and free resources: MaryDibbleCoaching.com
📱 Follow Mary on Instagram: @marydcoaching
🎙️ Follow Radiant Mom Rising on your favorite podcast platform so you never miss an episode.

If this conversation encouraged or supported you, please take a moment to leave an honest review on Apple Podcasts or Spotify. Your review helps more moms discover the show and reminds another woman that she does not have to navigate motherhood, business, and becoming alone.

Ready to grow your business with personal strategy, accountability, and support that honors your motherhood and real life? Schedule a free consultation call at MaryDibbleCoaching.com.

Not ready for private coaching but need more space to focus on what moves your business forward? Download AI for Busy Moms at MaryDibbleCoaching.com/free-resources.

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What happens when you finally decide to pursue something meaningful—and the people around you immediately begin questioning it?

“Are you sure?”

“That seems risky.”

“Is this really the right time?”

Whether you’re starting a business, making a personal change, setting a boundary, parenting differently, or allowing yourself to want more, other people’s opinions can quickly make you question what once felt clear.

In this honest panel-style episode of *Radiant Mom Rising*, Mary Dibble is joined by Shauna B and MaryBeth for a real conversation about unsolicited advice, criticism, judgment, online haters, people-pleasing, and learning to trust yourself when others do not understand your choices.

Together, they explore the difference between helpful feedback and someone else’s projection, why people sometimes rush to fix what you are feeling, and how to remain open to growth without allowing every opinion to redirect your life.

Inside this episode, we discuss:

✨ Why unsolicited advice can feel so uncomfortable—even when it comes from someone who cares
✨ How to ask whether someone wants advice or simply needs to feel heard
✨ Why you do not have to explain or defend every decision you make
✨ How to receive feedback without automatically accepting it as truth
✨ What criticism and judgment often reveal about the person giving them
✨ Why boundaries protect your energy, capacity, and direction
✨ How the people surrounding you can influence what you believe is possible
✨ Why being grounded in who you are and what you want makes outside noise less powerful
✨ How support can help you move from overthinking into meaningful action

You are allowed to listen without agreeing.

You are allowed to consider advice without following it.

And you are allowed to pursue a life or business that other people may not fully understand.

If you know what you want but continue getting pulled off course by fear, overthinking, other people’s expectations, or your own self-doubt, Mary is officially opening a limited number of spaces for private one-on-one coaching.

This is personalized support for the mom who is ready to move beyond talking about what she wants and begin taking intentional action toward it—with clarity, accountability, honest conversations, and support through the moments when old patterns try to take over.

Your first step is a free Limitless Mom Strategy Call.

Visit MaryDibbleCoaching.com to schedule your consultation and explore what private coaching could look like for your life and business.

Connect with the panel:

**Mary Dibble**
MaryDibbleCoaching.com
Instagram: @marydcoaching


**Shauna B**
IgnitedDecisions.com
Podcast: Release Your Inner Power

Facebook: Shauna with Ignited Decisions
Instagram: ignited_decisions

**MaryBeth**
Instagram: https://www.instagram.com/thefierceframework/ 

TikTok: https://www.tiktok.com/@thefierceframework 

YouTube (Podcast): https://www.youtube.com/@thefierceframework/videos 

Podcast: The Fierce Framework

If this conversation encouraged you, follow Radiant Mom Rising, leave a review, and share this episode with another mom who needs permission to trust her own direction.

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What if your son’s silence, big emotions, or challenging behavior is communicating something deeper than what you see on the surface?

As moms, we want our sons to feel safe coming to us—but understanding what they need emotionally is not always easy. We may ask how they are doing only to hear, “I’m fine.” We may try to talk through a difficult moment and unintentionally overwhelm them. Or we may approach their emotions through our own experiences without realizing that they process and communicate differently.

In this powerful conversation, Mary sits down with Kathryne Imabayashi, educator, parenting coach, author, and founder of Sonhood Coaching. With more than four decades of experience in international education and family support, Kathryne helps parents understand what is happening beneath boys’ behavior so they can build stronger, safer, and more connected relationships.

Together, Mary and Kathryne explore what boys need from the adults raising them, the assumptions society places on male emotions, and how greater awareness can change the way we communicate with the boys and men in our lives.

Inside this episode, you’ll discover:

Why boys may need time and space before they are ready to talk
How asking better questions can help your son move beyond “I’m fine”
Why silence can be an important part of meaningful communication
What men revealed about the emotional expectations placed on boys
How one supportive adult can profoundly influence a child’s life
Why understanding what is beneath behavior creates deeper connection
How perfectionism prevents moms and entrepreneurs from taking meaningful action
Why information alone does not always create change—and how coaching helps close the gap between knowing and becoming

Kathryne also shares the story behind her books, including Raising Boys Who Become Remarkable Men and Will My Son Become a Good Man?, along with the personal experience that began her mission to advocate for boys.

If this conversation helped you recognize something happening beneath the surface of your own life, you don’t have to untangle it alone.

Mary is currently accepting a limited number of private one-on-one coaching clients for the remainder of the year. Your free consultation is an opportunity to talk honestly about where you feel stuck, what you want to change, and what personalized support could help you move forward.

👉 Schedule your free consultation: marydibblecoaching.com

Not ready for a conversation but looking for practical support in your business?

Download AI for Busy Moms: 5 Ways to Simplify Your Business Without Losing Your Authenticity to save time, reduce your mental load, and create more space for what matters.

👉 Download the free guide: AI for Busy Moms

Connect with Kathryne:

Website: Sonhood Coaching
IG: @sonhoodcoaching

FB: sonhoodcoaching

LinkedIn: Kathryne Imabayashi

YouTube: sonhodcoaching

If this episode encouraged you, follow Radiant Mom Rising, leave a review, and share it with another mom raising a son.

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Have you ever had a breakthrough, promised yourself things would be different—and then found yourself falling back into the same reaction, habit, or pattern a few days later?

You know what needs to change. You want to trust yourself, set the boundary, stop people-pleasing, and follow through on what matters. So why does the familiar choice still take over when life gets busy?

In this powerful mini episode of Radiant Mom Rising, Mary explores the often-overlooked gap between knowing and becoming—and why returning to an old pattern doesn’t mean you’ve failed or lost your progress.

Through honest reflections from her own seasons of rebuilding, Mary reveals a different way to think about lasting change, self-trust, and the ordinary moments that shape your identity.

If you’ve been hard on yourself for “knowing better” but not always doing better, this episode will help you release the shame, understand what may really be happening beneath the surface, and recognize where your next shift can begin.

Because you don’t need to reinvent yourself overnight.

Sometimes becoming begins with one intentional choice that brings you back to the woman you’re ready to be.

🎧 Press play and discover why you don’t have to start over—you simply need to know how to return.

Download AI For Busy Moms today! 

Connect with your host:

Mary Dibble
Website: marydibblecoaching.com
Instagram: @marydcoaching

🎙️ Follow Radiant Mom Rising so you don't miss the next episode, and share this minisode with a mom who needs this reminder today. 

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What if perfectionism is not protecting you from failure—but keeping you from the life and business you are meant to create?

In this powerful episode of Radiant Mom Rising, Mary Dibble sits down with bestselling author, coach, speaker, and entrepreneur Sunniva Holt for an honest conversation about confidence, identity, motherhood, visibility, personal growth, and creating a life on your own terms.

Sunniva shares how growing up as one of 10 children in a remote part of New Zealand shaped her desire for freedom, how she worked her way into high school at only 15, and how personal development helped her begin challenging what she believed was possible.

She also opens up about motherhood becoming a catalyst for deeper healing, learning to own her voice, navigating fear as an introvert, and sitting in front of the Facebook Live button for 30 minutes before finding the courage to press it.

Inside this episode, we discuss:

✨ Why confidence is developed through action—not something you must have before beginning
✨ How perfectionism becomes a form of procrastination
✨ The role journaling, visualization, and personal rituals can play in reconnecting with yourself
✨ Why motherhood can inspire you to heal patterns you do not want to pass down
✨ How coaches, mentors, and aligned community help you see your blind spots and keep growing
✨ What it looks like to outgrow relationships and find people who align with who you are becoming
✨ Why your current life deserves to be enjoyed—even while you continue pursuing more
✨ How to stop hiding and begin showing up as your authentic self in life and business

If you have been waiting to feel confident, polished, healed, or completely ready before sharing your voice or pursuing what you want, this conversation will remind you that you are allowed to begin as you are.

Your next chapter will not be created by preparing forever.

It begins when you decide to stop hiding and take the next brave, imperfect step.

Connect with Sunniva Holt:

an author, women’s empowerment coach, and speaker passionate about helping women reconnect with themselves so they can create a life on their own terms

Website: sunniva-holt

Instagram: @sunnivaholt

Ready for Personalized Support?

Mary is opening a limited number of private one-on-one coaching spaces for moms who are ready to move beyond survival mode, reconnect with themselves, strengthen self-trust, and take aligned action in life or business.

Your first step is a free Limitless Mom Strategy Call. This is a pressure-free conversation to talk through what feels heavy, clarify what you want, and explore whether private coaching with Mary is the right fit for both of you.

Book your free call today: MaryDibbleCoaching.com


If this episode encouraged you, follow Radiant Mom Rising, leave a review, and share it with another mom who has been waiting to feel ready.

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What if building a successful business and being a present mom did not require you to carry everything alone?

In this honest and energizing episode of Radiant Mom Rising, Mary Dibble sits down with Liz Williamson, owner of Lifestyle Management Co., to talk about motherhood, entrepreneurship, home organization, delegation, boundaries, business growth, and creating a version of work-life balance that actually fits your life.

Liz shares the real story behind building her business over the last 10 years—from waiting six months for her first client to growing multiple locations and creating a licensing opportunity for other entrepreneurs. Her journey is a powerful reminder that successful businesses are rarely built through one perfect plan. They are built by starting, listening, pivoting, learning, and continuing to show up.

Inside this episode, we discuss:

✨ Why starting awkwardly is better than waiting until you feel ready
✨ How to test ideas, pivot, and use setbacks as valuable information
✨ Simple home-reset routines that can reduce mental overload
✨ Why asking for help and delegating are forms of self-leadership
✨ How boundaries can help mom entrepreneurs protect their family time
✨ The difference between networking to connect and networking to sell
✨ Why comparison steals your joy—and how to turn it into evidence of what is possible
✨ What it really takes to grow a business without losing yourself in the process

If you are a mom with a dream, a growing business, or a life that constantly asks you to be everything for everyone, this conversation will remind you that you do not need to do it all, do it perfectly, or do it alone.

Connect with Liz Williamson:

 Liz Williamson is the founder and CEO of Lifestyle Management Co., a personal assisting and household management company helping busy families reclaim their time and reduce everyday chaos. Over the past decade, she has grown the company into a multi-location brand while creating opportunities for other women to build businesses of their own. As a mom and entrepreneur, Liz is passionate about helping women create more space for what matters most without feeling like they have to do it all.

Learn more about Lifestyle Management Co., its household-management services, current locations, and licensing opportunities at thelifestylemanagement.co.

Follow her on IG: @thelifestylemanagement.co

Follow her on FB: thelifestlyemangement 

Explore Identity Reset

Enrollment for the founding round of Identity Reset has been extended through this week to give you space to make an intentional, pressure-free decision.

Identity Reset is for the mom who is ready to move beyond survival patterns, rebuild self-trust, regulate overwhelm, strengthen her confidence, and practice showing up as the woman she knows she is capable of becoming—in motherhood, business, relationships, and life.

You can:

Explore Identity Reset and the current enrollment opportunity HERE

Schedule a free Limitless Mom Strategy Call to receive support and explore whether working together is the right fit

There is no pressure to join. There is simply an invitation to learn, reflect, and choose what feels aligned for this season.

Follow Radiant Mom Rising, leave a review, and share this episode with another mom who needs permission to stop carrying everything alone. 

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 Have you ever heard yourself reacting to your child, husband, or someone else and thought—even while the words were leaving your mouth—“This is not how I wanted to handle this”?

You knew better, but the moment took over before you could respond differently.

If that sounds familiar, this episode is for you.

Mary shares a practical reset to help you pause, reconnect with yourself, and begin responding with greater intention when old patterns show up.

Listen to the full episode of Radiant Mom Rising to learn how to practice this in real-life motherhood.

This is also the kind of work we explore inside Identity Reset—a transformational coaching experience and community for moms who are ready to stop starting over and build greater clarity, confidence, and self-trust.

Enrollment has been extended for a limited time, giving you one more opportunity to join the founding round and grow alongside this evolving community.

Once you are in, you are in.

Explore Identity Reset at:

👉 MaryDibbleCoaching.com

If you are unsure whether it is the right fit, you can also schedule a free Limitless Mom Strategy Call through the website.

#EmotionalRegulation #OverwhelmedMom #MomLife #SelfTrust #PersonalGrowthForMoms #IntentionalMotherhood #IdentityReset #LifeCoachForMoms #RadiantMomRising

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What if you’re not behind—you’re simply in a season that requires something different from you?

In this honest, encouraging panel conversation, Mary Dibble, MaryBeth, and Shauna explore what it means to honor your current season instead of comparing your life, motherhood, relationships, or progress to someone else’s.

As moms, it’s easy to believe we should always be doing more, moving faster, and handling everything better. But growth doesn’t always look like pushing harder. Sometimes it looks like resting without guilt, changing what no longer works, releasing relationships that have shifted, trying something new before you feel ready, or allowing one small decision to change the direction of your life.

Inside this episode, we discuss:

✨ Why comparing your journey to someone else’s leaves you feeling behind

✨ How to recognize what your current season is asking of you

✨ Why small, imperfect actions can create powerful long-term change

✨ The difference between consistency and forcing yourself into burnout

✨ How friendships, marriage, routines, and priorities naturally evolve

✨ Why resting and caring for yourself are productive—not selfish

✨ How to stop predicting the worst and intentionally shift your experience

✨ What it means to honor yourself while continuing to grow

You are allowed to need different things in different seasons. You are allowed to change your approach. And you are allowed to create a life that works for the woman you are becoming—not the woman you used to be.

Identity Reset is more than something you complete once and leave behind. It is a transformational experience filled with practices, tools, and support you can return to as motherhood, relationships, business, and life continue to change.

If you’re ready to outgrow survival mode, reconnect with who you are, and become a woman who can trust herself through both the beautiful and difficult seasons, this may be your next best step.

✨ Explore Identity Reset and enroll: Sign Me Up!

CONNECT WITH TODAY’S PANEL:

Mary Dibble
Website: marydibblecoaching.com
Instagram: @marydcoaching

Shauna B is a Life Reinvention and Empowerment Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her resources, and freebies. If you loved this episode leave a review or send her a quick message.  ~ 

Website

~Email [email protected] 

Facebook 

Instagram

MaryBeth is on a mission to help women become fierce through messy action, baby steps, and cultivating confidence. As a self-diagnosed AuDHDer, she has a passion for helping neurospicy entrepreneurs succeed, and uses her lived experience to offer solutions and alternatives to the standard advice that doesn’t always work for us. Her goal is to help women break out of the box society says they're supposed to fit into and start living a life that lights them up. 

Instagram: https://www.instagram.com/thefierceframework/ 

TikTok: https://www.tiktok.com/@thefierceframework 

YouTube (Podcast): https://www.youtube.com/@thefierceframework/videos 

MaryBeth’s offerings: https://linkin.bio/thefierceframework

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Have you become so accustomed to running on empty that exhaustion, overstimulation, and having no time for yourself simply feel like part of motherhood?

In this powerful conversation, Mary is joined by wellness strategist, nervous system advocate, author, and mom of two Megan Swan to explore what it takes for women to reclaim their energy, reconnect with themselves, and make lasting changes without believing everything has to be difficult.

Megan shares her journey from leaving Toronto at 30 to building a life in Mexico, becoming a mother, navigating sleep deprivation and identity loss, pursuing multiple coaching certifications, and ultimately learning how nervous system regulation and subconscious beliefs influence lasting transformation.

Mary and Megan also have an honest conversation about alcohol, “mommy wine culture,” spontaneous sobriety, changing relationships, motherhood, entrepreneurship, and the courage required to choose a different life—even when the people around you may not understand.

Inside this episode, you’ll hear:

✨ How motherhood can slowly disconnect women from their identities

✨ Why mindset work may not be enough when your nervous system still feels unsafe

✨ A simple 90-second practice you can use to shift your energy

✨ Why small changes can create more transformation than overwhelming plans

✨ How your self-talk can become your child’s internal voice

✨ The relationship between alcohol, shame, confidence, and personal growth

✨ Why changing your identity may also change your friendships and environment

✨ How community helps you recognize progress you cannot always see yourself

✨ Why choosing yourself creates a powerful example for your children

✨ The importance of advocating for yourself and asking better questions about your health

This conversation is your reminder that you don’t have to change everything overnight. Transformation can begin with one song, one honest question, one supportive relationship, or one decision to stop abandoning what you know you need.

FREE LIVE EVENT — AUGUST 25

If you’re ready to stop second-guessing yourself and build a stronger relationship with the woman beneath all your roles and responsibilities, join Mary for the free live workshop:

✨ **Become the Woman You Can Trust**
📅 Tuesday, August 25
🎟️ Save your free seat: COUNT ME IN

During this workshop, you’ll uncover where you may be silencing or abandoning yourself and begin rebuilding the clarity, confidence, and self-trust needed to move forward.

Please follow us and be sure to leave us a review and let us know what you thought of today’s episode. Share this with your family and friends who would enjoy tuning in!

Website
Facebook
Instagram

CONNECT WITH MEGAN SWAN:

Megan Swan Wellness(MSW):
LinkedIn: https://www.linkedin.com/in/megan-swan-wellness
Instagram: https://www.instagram.com/meganswanwellness

Substack/Blog: https://meganswan.substack.com/

Website:https://meganswanwellness.com

Altavita:
LinkedIn: https://www.linkedin.com/company/altavita-medical-wellness-tourism
Instagram: https://www.instagram.com/altavita.health

Website: https://altavitahealth.ca

This episode shares personal experiences and general educational information. It is not medical advice or a substitute for individualized care. If you are concerned about alcohol dependence or making changes that could affect your health, consult an appropriately qualified healthcare professional.

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