Radiant Mom Rising | Identity, Mindset & Business for Moms Ready to Rise

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The New Year is here — and if you’re craving more than just surviving another year, this episode is for you.

In this powerful and grounding conversation, Mary Dibble sits down with Martina, a nutritionist and holistic health coach, to talk about what it truly takes for moms to move from burnout and anxiety into sustainable health, energy, and confidence.

Martina shares her own journey through anxiety, hormonal imbalance, and nervous system overload — and how it led her to help women reclaim their bodies, cycles, and capacity to thrive without guilt or exhaustion.

Together, we explore:
• Why so many moms feel stuck in survival mode
• How hormones and nervous system health shape your energy and emotions
• Why understanding your cycle is a form of self-trust and empowerment
• The importance of protecting ovulation and making informed choices about birth control
• How community support expands your ability to sustain healthy habits
• Why self-care isn’t an inconvenience — it’s foundational

This episode is an invitation to start the New Year differently — not by doing more, but by listening deeper to your body, honoring your needs, and choosing support that allows you to rise.

✨ If you’re stepping into this year ready for clarity, healing, and momentum, you’ll feel right at home here.

Please follow us and be sure to leave us a review and let us know what you thought of today’s episode. Share this with your family and friends who would enjoy tuning in!

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Martina Pezzino, founder of Luia Wellness, is a certified nutrition consultant, holistic health coach, and ritual facilitator who empowers women to move from burnout to thriving. She weaves nutrition, nervous system healing, and cyclical wisdom so moms can reclaim their spark, balance their hormones, and feel steady, vibrant, and deeply alive in their bodies. Martina is the founder of Thrive Mama, her signature group coaching program, and she loves hanging out with you on the Thrive Mama Podcast and over on Instagram @luiawellness.

Join the FREE Energy Unlocked Private Podcast →

https://courses.luiawellness.com/energyunlocked2

Learn more → https://luiawellness.com/

Explore Thrive Mama → https://courses.luiawellness.com/thrivemama

Connect → https://www.instagram.com/luiawellness

Join Mary live Wednesday, October 21 at 12 PM ET for Why You Keep Falling Back. This free workshop is for the mom who knows what needs to change but loses that clarity when life feels stressful or overwhelming. Choose one real pattern, learn a simple way to pause before repeating it, and leave with one meaningful next step you can realistically follow through on. 

Reserve your free seat HERE.

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What if the very parts of your journey you’ve been questioning… are actually the parts shaping your greatest strength?

In this powerful talk-show style panel episode, Mary Beth leads a heartfelt conversation with Mary Dibble and Shauna on why true success is not instant, polished, or linear — but deeply transformational.

Together, they unpack:
• Why growth often feels uncomfortable before it feels aligned
• How redefining success can release pressure and guilt
• The role of emotions, intuition, and self-awareness in personal evolution
• Why support systems matter more than hustle
• How authenticity becomes your greatest asset in life and business

This episode is an honest reminder that you are not behind — you are becoming.

Please follow us and be sure to leave us a review!

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Shauna B is a Life Reinvention and Empowerment Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her resources, and freebies. If you loved this episode leave a review or send her a quick message.  ~ 

Join or more information on EmpowerHer Community for support & accountability HERE 

~Head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week. 

~Email me at [email protected] to share your take aways, topic ideas or stories.  

Facebook: Shauna with Ignited Decisions 

Instagram: ignited_decisions 

MaryBeth is on a mission to help women become fierce through messy action, baby steps, and cultivating confidence. As a self-diagnosed AuDHDer, she has a passion for helping neurospicy entrepreneurs succeed, and uses her lived experience to offer solutions and alternatives to the standard advice that doesn’t always work for us. Her goal is to help women break out of the box society says they're supposed to fit into and start living a life that lights them up. 

Instagram: https://www.instagram.com/thefierceframework/ 

TikTok: https://www.tiktok.com/@thefierceframework 

YouTube (Podcast): https://www.youtube.com/@thefierceframework/videos 

MaryBeth’s offerings: https://linkin.bio/thefierceframework 

Join Mary live Wednesday, October 21 at 12 PM ET for Why You Keep Falling Back. This free workshop is for the mom who knows what needs to change but loses that clarity when life feels stressful or overwhelming. Choose one real pattern, learn a simple way to pause before repeating it, and leave with one meaningful next step you can realistically follow through on. 

Reserve your free seat HERE.

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What if the life you’re living isn’t the one you have to keep repeating?
What if the next version of you is waiting in the space between your pauses?

In this powerful episode of Radiant Mom Rising, Mary sits down with Karen Bartholomew, founder of Sanctum and creator of the Pause Method — a transformational approach that helps women interrupt old patterns, release emotional clutter, and rewrite their stories from a place of truth, strength, and self-compassion.

Karen opens up about her personal journey, her work with childhood trauma, and the deep healing possible when women finally give themselves permission to stop, breathe, and listen to what their inner wisdom has been trying to say all along.

Together, Mary and Karen explore:

✨ Why so many women stay stuck in cycles of overwhelm and self-neglect
✨ How emotional clutter shapes your identity and relationships
✨ The power of self-mentorship and reclaiming your voice
✨ Why boundaries aren’t rejection — they’re liberation
✨ What happens when a woman learns to pause and access her inner strength
✨ Real stories of women who transformed their lives by choosing awareness and healing

This episode is more than insight — it’s an invitation.
An awakening.
A reminder that your next chapter begins the moment you decide to rise differently than you’ve ever risen before.

Please follow us and be sure to leave us a review and let us know what you thought of today’s episode. Share this with your family and friends who would enjoy tuning in!

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As Founder of The Pause Method, Karen Bartholomew empowers women and leaders to slow down and unlock their full potential. With over 14 years of experience, Karen’s coaching philosophy encourages intentional reflection and aligned action, enabling her clients to shed false beliefs and achieve sustainable success. Her approach emphasized the power of pausing over constant doing, fostering confident and purposeful leadership. Karen is passionate about women’s empowerment and has inspired countless individuals to break free from old patterns and confidently embrace the next chapter in their lives. 

SOCIAL MEDIA LINKS:

Website: https://www.karenbartholomew.com/ 

Instagram: https://www.instagram.com/karenbartholomew/ 

Join Mary live Wednesday, October 21 at 12 PM ET for Why You Keep Falling Back. This free workshop is for the mom who knows what needs to change but loses that clarity when life feels stressful or overwhelming. Choose one real pattern, learn a simple way to pause before repeating it, and leave with one meaningful next step you can realistically follow through on. 

Reserve your free seat HERE.

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In this raw and unfiltered mini episode, I’m opening up about a moment in my life that I’ve never fully shared before — a moment that quietly shifted everything for me.

It wasn’t inspirational.
 It wasn’t pretty.
 It wasn’t the kind of turning point people usually talk about.

It was honest.
 It was uncomfortable.
 And it changed the way I moved through motherhood, business, and my own identity.

If you’ve ever felt stuck between who you are and who you want to be…
 If you’ve ever watched other women rise while you stayed on the sidelines…
 If you’ve ever whispered to yourself, “I want more, but I don’t know where to start…”

This conversation is for you.

Inside this episode, I’m sharing a piece of my journey that shaped everything I’ve built since — the courage, the growth, the healing, and the decision that pulled me out of survival mode and into something much more aligned.

I’m not giving the details away here…
 but if your heart feels a little tug reading this, you’ll understand why when you listen.

Please follow us and be sure to leave us a review and let us know what you thought of today’s episode. Share this with your family and friends who would enjoy tuning in!

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Join Mary live Wednesday, October 21 at 12 PM ET for Why You Keep Falling Back. This free workshop is for the mom who knows what needs to change but loses that clarity when life feels stressful or overwhelming. Choose one real pattern, learn a simple way to pause before repeating it, and leave with one meaningful next step you can realistically follow through on. 

Reserve your free seat HERE.

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Are you building a business and a life at the same time — and wondering if you’re doing any of it “right”?
This episode will feel like a breath of fresh air.

In today’s empowering conversation, Mary sits down with Chantell Preston, a 30-year healthcare entrepreneur, founder of Menis Nerve Rehabilitation, and powerhouse advocate for women in business. Chantell shares her deeply human journey from corporate recruitment to founding multiple healthcare facilities — and eventually shifting her mission to help women lead with confidence, compassion, and clarity.

Together, Mary and Chantell break down what success really means for moms today — beyond hustle culture, sacrificing family time, or pretending to have it all together.

✨ You’ll learn how to lead authentically, set soul-aligned boundaries, integrate motherhood with entrepreneurship, and create a life that honors both your ambition and your well-being.

Most importantly, this episode lays the foundation for something Mary is working on behind the scenes — a transformational next step designed to help moms build success from the inside out. Stay tuned… you’ll want to be part of what’s coming.

If you’re a mom dreaming bigger, growing deeper, and craving community and clarity, this episode will speak straight to your heart. 

Please follow us and be sure to leave us a review and let us know what you thought of today’s episode. Share this with your family and friends who would enjoy tuning in!

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About our guest: Chantell Preston is a seasoned healthcare executive with nearly 30 years of experience driving growth and transformation in the industry. As CEO of Preston Partners, she leverages this experience to partner with organizations on strategic planning and leadership development. Prior to Preston Partners, Chantell served as CEO of Facilities Management Group, where she oversaw multimillion-dollar healthcare facilities in Texas and Nevada, leading the company through regulatory challenges and strategic shifts to ensure long-term success. 

Connect with her using the links below:

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Instagram

LinkedIn

YouTube

Join Mary live Wednesday, October 21 at 12 PM ET for Why You Keep Falling Back. This free workshop is for the mom who knows what needs to change but loses that clarity when life feels stressful or overwhelming. Choose one real pattern, learn a simple way to pause before repeating it, and leave with one meaningful next step you can realistically follow through on. 

Reserve your free seat HERE.

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What if you could walk through the hardest moments of your life — and come out stronger, more prepared, and more empowered than ever?

In this week’s powerful episode of Radiant Mom Rising, Mary sits down with Craig Meek, President of the Emergency Leadership Institute (ELI), and Diana Jordan, Vice President and a true testament to human resilience. Together, they share their mission to help everyday people manage their own emergencies with confidence, clarity, and life-saving tools many of us were never taught.

Diana opens up about her extraordinary journey of surviving a traumatic attack that resulted in the loss of her left leg — and how she now competes in adaptive sports, teaches others survival skills, and uses her story to empower thousands.

This conversation dives deep into preparedness, mindset, resilience, and the power of personal choice — even in the darkest moments.

Whether you're facing emotional, physical, or life transitions, this episode will leave you inspired to rise stronger than ever.

Learn more about our guests here: https://elicourse.com/

Please follow us and be sure to leave us a review and let us know what you thought of today’s episode. Share this with your family and friends who would enjoy tuning in!

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Join Mary live Wednesday, October 21 at 12 PM ET for Why You Keep Falling Back. This free workshop is for the mom who knows what needs to change but loses that clarity when life feels stressful or overwhelming. Choose one real pattern, learn a simple way to pause before repeating it, and leave with one meaningful next step you can realistically follow through on. 

Reserve your free seat HERE.

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This episode is a heartfelt, real-life conversation about something almost every mom faces but rarely talks about openly: judgment.
Judgment from family.
Judgment from friends.
Judgment from people who don’t understand your life, your capacity, or your growth.

In this deeply honest episode, Mary shares a personal story from Thanksgiving — a moment when a family member tried to shame her for “changing” and not showing up in the way she believes she should — and how she responded with calm confidence instead of shrinking back into old guilt patterns.

This is a soul-to-soul conversation about:

✨ the emotional reality of being judged as a mom
 ✨ why people (especially those without kids) often misunderstand your growth
 ✨ how old guilt, people-pleasing, and comparison get triggered
 ✨ why moms feel like they have to wear masks or hide their truth
 ✨ how to respond to judgment with clarity, calm, and unapologetic confidence
 ✨ the inner mindset work that frees you from other people’s expectations
 ✨ how to protect your peace and reclaim your energy as a mother and woman

Mary breaks down the beliefs that keep moms stuck in guilt and emotional exhaustion — and shares how to shift those beliefs so you can rise into a more powerful, grounded, and aligned version of yourself.

If you’ve ever walked away from a family gathering feeling misunderstood, judged, or guilty, this episode will remind you that you are allowed to grow, you are allowed to change, and you are allowed to stand fully in the woman you are becoming.

If this episode spoke to your heart, Mary invites you to book a free Limitless Mom Strategy Call — a safe, supportive space to talk about what’s keeping you stuck and explore what’s possible for your next chapter.

Book your free call today!

Instagram: @marydibblecoaching

Website: MaryDibbleCoaching.com

If this episode supported you, please follow, subscribe, and share it with another mom who needs this reminder today. Your support helps this empowering message reach more women just like you. 💛

Join Mary live Wednesday, October 21 at 12 PM ET for Why You Keep Falling Back. This free workshop is for the mom who knows what needs to change but loses that clarity when life feels stressful or overwhelming. Choose one real pattern, learn a simple way to pause before repeating it, and leave with one meaningful next step you can realistically follow through on. 

Reserve your free seat HERE.

Support the show

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Are you running on empty, feeling stretched too thin, or wondering why you can’t seem to catch your breath no matter how hard you try?

You’re not alone — and this week’s episode of Radiant Mom Rising is exactly the medicine your heart has been needing.

In this deeply honest and empowering panel discussion, Mary is joined by Shauna Buno Smith and MaryBeth, two women who have walked through burnout, breakdowns, and breakthrough moments that changed everything.

Together, they explore:

✨ The hidden reasons women burn out — beyond time management or “trying harder”
✨ What happens when you hit rock bottom and realize something has to change
✨ Why so many moms struggle to slow down, rest, or make space for joy
✨ How societal pressure, conditioning, and survival mode keep women stuck
✨ The mindset shift that helps you reclaim your energy, peace, and identity

This conversation is filled with truth, humor, compassion, and real-life strategies that help women stop the cycle of burnout and begin truly refueling — emotionally, mentally, and spiritually.

If you’ve been craving clarity, permission to slow down, and a path back to your grounded, powerful self… this episode is for you.

Please follow us and be sure to leave us a review!

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Shauna B is a Life Reinvention and Empowerment Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her resources, and freebies. If you loved this episode leave a review or send her a quick message.  ~ 

Join or more information on EmpowerHer Community for support & accountability HERE 

~Head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week. 

~Email me at [email protected] to share your take aways, topic ideas or stories.  

Facebook: Shauna with Ignited Decisions 

Instagram: ignited_decisions 

MaryBeth is on a mission to help women become fierce through messy action, baby steps, and cultivating confidence. As a self-diagnosed AuDHDer, she has a passion for helping neurospicy entrepreneurs succeed, and uses her lived experience to offer solutions and alternatives to the standard advice that doesn’t always work for us. Her goal is to help women break out of the box society says they're supposed to fit into and start living a life that lights them up. 

Instagram: https://www.instagram.com/thefierceframework/ 

TikTok: https://www.tiktok.com/@thefierceframework 

YouTube (Podcast): https://www.youtube.com/@thefierceframework/videos 

MaryBeth’s offerings: https://linkin.bio/thefierceframework 

Join Mary live Wednesday, October 21 at 12 PM ET for Why You Keep Falling Back. This free workshop is for the mom who knows what needs to change but loses that clarity when life feels stressful or overwhelming. Choose one real pattern, learn a simple way to pause before repeating it, and leave with one meaningful next step you can realistically follow through on. 

Reserve your free seat HERE.

Support the show

Send us Fan Mail

Are you tired of defining yourself by titles, roles, or what you think you're supposed to be?
In this deeply grounding episode, Mary sits down with Barbara Burgess — author, consultant, and late-in-life mom — for a powerful conversation about living authentically, trusting your intuition, and embracing the truth that you are already enough.

Barbara shares her heartfelt journey of shifting from a corporate career into a life of purpose, creativity, and motherhood. Together, Mary and Barbara explore:

✨ Why so many women struggle with identity after becoming moms
✨ How to stop living by labels and start living from your truth
✨ The role intuition plays when navigating life transitions and challenges
✨ The story behind Barbara’s book Enough — and how it transformed her self-acceptance
✨ The surprising empowerment that comes from treating responsibilities as privileges
✨ Why community and connection matter more than ever for moms

If you're craving a reminder that you are allowed to define your life on your own terms — and that your journey is uniquely, beautifully yours — this episode will feel like a warm exhale.

Please follow us and be sure to leave us a review and let us know what you thought of today’s episode. Share this with your family and friends who would enjoy tuning in!

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Barbara Burgess is an author, mother, executive,and unapologetic dark-chocolate lover who’s embraced the beautiful messiness of life. She founded Corluma (cor = heart, luma = light), a Chicago-based consulting firm, wrote and performed a one-woman show “The Extraordinary Experience of Being Ordinary” and most recently wrote her first book, Enough: Finding Peace in a World of Distractions, Hustle, and Expectations. 

SOCIAL MEDIA LINKS:

Website: www.corluma.com

LinkedIn: linkedin.com/in/barbaraburgess1
Book: www.beenough.com

Join Mary live Wednesday, October 21 at 12 PM ET for Why You Keep Falling Back. This free workshop is for the mom who knows what needs to change but loses that clarity when life feels stressful or overwhelming. Choose one real pattern, learn a simple way to pause before repeating it, and leave with one meaningful next step you can realistically follow through on. 

Reserve your free seat HERE.

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Feeling stuck in survival mode? In this honest and empowering episode, Mary shares a deeply personal story about her journey from self-doubt and overwhelm to confidence, purpose, and possibility. If you’re a mom building a business, chasing big dreams, or craving a mindset shift, this conversation will speak directly to your heart.

Mary reveals the turning point that helped her rise into the CEO of her life and step into her full potential—while navigating motherhood, identity, and the weight of old beliefs. You’ll walk away inspired, grounded, and ready to take your next step toward the life and business you’re meant for.

If you’ve been feeling that tug for “more,” this episode is your sign. Tune in for a powerful message of hope, alignment, and transformation designed for moms ready to grow.

Be sure to subscribe and follow along each week for more inspiration and support! 

Join Mary live Wednesday, October 21 at 12 PM ET for Why You Keep Falling Back. This free workshop is for the mom who knows what needs to change but loses that clarity when life feels stressful or overwhelming. Choose one real pattern, learn a simple way to pause before repeating it, and leave with one meaningful next step you can realistically follow through on. 

Reserve your free seat HERE.

Support the show