Welcome to Episode 8 where I am joined by Karolina Soprun from Knowing Her Wellness

In this episode I discuss the real burn out effect and what burn out is in fact not.
Karolina is a renowned medical professional who is now helping women overcome stress and overwhelm as a counsellor and transformational coach.

Please head over to Karolina's Instagram page @knowing_her_wellness and follow her for all her expert advice and strategies.


For more details on The Activated Woman, please head to www.myinspiredlifestyleproject.com/the-activated-woman

Join my free The Awakened Woman Community here: https://www.facebook.com/groups/3738726379540957

Follow me here for more inspiration and motivation
https://www.instagram.com/_inspired_lifestyles_/

Welcome to Episode 7 where I am joined by reknowned Psychologist and Criminologist Tegan Anderson.

Tegan and I chat about the evolution of women and how we both navigate our lives as mum's who both feel pressure, anxiety and burn out.

This episode is the grounding guidance you need to hear if you feel overwhelmed by the advice out there, the pressure to feel perfect and why we both call BS on affirmations and vision boards as the ONLY tool for overcoming obstacles.


For more details on The Activated Woman, please head to www.myinspiredlifestyleproject.com/the-activated-woman

Join my free The Awakened Woman Community here: https://www.facebook.com/groups/3738726379540957

Follow me here for more inspiration and motivation
https://www.instagram.com/_inspired_lifestyles_/

Welcome to Episode 6

Today I share the skill that is Journaling to open the soulful communication with yourself to unwind your thoughts, patterns and stories

Head over to https://www.myinspiredlifestyleproject.com/golden-journal-project to download my self paced program that begins the pathway to your releasing your self imposed shell

How do you release the feeling that you are ever good enough?
How do you release the feeling of resentment that you feel as you hide away with struggle, fear and scarcity.

I've begun my quest in overcoming my triggers that set off my inadequacies and feelings that I lack confidence and self belief

Remember to like, share and tag me in your socials!

Welcome to Episode 4
Today I am joined by the incredible Paige Moore, a fellow mum and finance manager, who has introduced daily intentions and positivity to significantly reduce her stress and positively impact her family.

For more details on The Activated Woman, please head to www.myinspiredlifestyleproject.com/the-activated-woman

Join my free The Awakened Woman Community here: https://www.facebook.com/groups/3738726379540957

Follow me here for more inspiration and moticvation
https://www.instagram.com/_inspired_lifestyles_/

Welcome to episode 3 - How to quieten the noise and chaos around you and feel more present and engaged as a mum

I chat to fellow podcast Queen Brittni from Meant To Bloom podcast as we share our tips and experience with our feelings of overwhelm and how we feel more engaged and present with our rowdy boys.

Follow along, subscribe and share this podcast to your friends!

What is The Awakened Woman?

Welcome to my first open chat about how I navigated my first 40 years, the expectations I felt and my passion for leaving the next woman better than I found myself.

A woman's journey from inadequate to fulfilled.

Hello! I'm Claire Burt and I am the soulful Identity Coach here at Inspired Lifestyles.

A chat for women who feels they are stuck in their life, lacking major inspiration and desire.

Imagine you now have the ability to shift the fog, the unworthy feelings and doubts that are causing you to worry if you'll ever be good enough


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