In this episode of Radiant Revolution, Kim sits down with high-performance coach, speaker, and author Gavin McHale to unpack what it really takes to create lasting transformation. From elite athlete to mindset mentor, Gavin shares his personal story of burnout, self-sabotage, and the identity shift that changed everything. Together, Kim and Gavin explore why high-achievers often get stuck in chaos, the myth of “just work harder,” and how emotional regulation is the real superpower behind results—in business, health, and life.

They also dive into the subconscious narratives that run our daily decisions, the allure of familiar struggle, and why Gavin believes true radiance is about living in alignment with purpose. Plus, Gavin gives us a peek into his new book Consciouspreneur: What to Do When the Hard Work Stops Working—a must-read for anyone feeling stuck despite doing “all the right things.”

On Today’s Episode, Gavin and Kim Explore:

• What happens when high performers hit burnout—and how to bounce back
• Why familiar chaos feels safer than calm clarity
• The trap of hustle culture and the myth of more effort = better results
• How emotional awareness and regulation become your greatest tools
• Whether psychedelics are necessary for deep mindset work (and when they’re not)
• The importance of knowing what you’re really chasing (hint: it’s a feeling, not a goal)
• Why building self-trust and curiosity can transform how you lead and live

Grab Gavin’s Book:
  Consciouspreneur: What to Do When the Hard Work Stops Working is available on Amazon and anywhere you buy books.

Connect with Gavin:

• Instagram: @gavinmchale1
• YouTube: @coachgavinmchale
• Email: [email protected]
  

Join Our Free Facebook Group: ⁠Powering Through Perimenopause and Beyond⁠

Ready to Feel Vibrant, Lose Weight and Feel Confident Before Summer?Fill out this brief application to book a call ⁠here.⁠

Want to learn more about working exclusively with Kim’s team? Or join the email list! You can check out her website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kimschaper.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want to learn more about Kim? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Kim's Instagram⁠⁠⁠

In this episode, Kim shares insights from her recent trip to Columbus, Ohio, where she attended a mastermind with mentors Aaron and Jordan Duggar along with a group of like-minded students. She discusses the transformative power of being part of such a dynamic group and the impact it has on personal and professional growth. Kim also dives deep into a common issue many face during perimenopause—the perplexing situation of doing everything ‘right’ but not seeing the desired results in health and body changes.

On Today’s Episode:

• Mastermind Insights: Kim reflects on her key takeaways from the business conference and mastermind session, emphasizing the value of learning from others who are steps ahead.
• The Perimenopause Paradox: Addressing the frustrations many women experience during perimenopause, where despite following all conventional health advice, they see no progress.
• Client Success Story: Kim introduces us to a client, Karen, who has seen remarkable changes not just in her weight, but in her overall lifestyle and health by adopting a more tailored approach to her body’s needs during perimenopause.
• Myths Debunked: Kim debunks common myths around aging and weight management, highlighting the need for a strategy that aligns with hormonal and body changes unique to perimenopause.

Join Our Free Facebook Group: Powering Through Perimenopause and Beyond

Ready to Feel Vibrant, Lose Weight and Feel Confident Before Summer?
Fill out this brief application to book a call here.

Want to learn more about working exclusively with Kim’s team? Or join the email list! You can check out her website at ⁠⁠⁠⁠⁠⁠⁠⁠www.kimschaper.com⁠⁠⁠⁠⁠⁠⁠⁠

Want to learn more about Kim? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Kim's Instagram⁠⁠⁠

In this episode, Kim discusses the transformative power of in-person team interactions, reflecting on a successful team retreat in Georgia. She emphasizes the importance of a supportive and loyal team in achieving business goals.

The main focus of the episode is the persistent issue of stubborn belly fat. Kim explores the reasons behind its prevalence, especially as people age, and offers insights into the hormonal, dietary, and lifestyle factors that contribute to it. She shares effective strategies for managing belly fat, including the importance of a balanced diet, strength training, and managing stress and sleep. Kim also highlights several client success stories to illustrate the success of her methods.

Today on the Show:

• Insights from a Team Retreat: Kim shares reflections on the power of in-person connections from a recent team retreat in Georgia, emphasizing the importance of a dedicated team in driving business success.

• Understanding Stubborn Belly Fat: Kim dives into the common issue of stubborn belly fat, exploring the hormonal shifts, stress impacts, and lifestyle choices that contribute to this challenge as we age.

• Effective Strategies for Belly Fat: Kim offers practical advice and science-backed strategies for managing and reducing belly fat, including diet tips, the importance of strength training, and hormonal balance.

• Client Success Stories: Highlighting transformative stories from clients who have successfully tackled their belly fat issues with Kim's guidance, demonstrating the effectiveness of her holistic approach.

Ready to Feel Vibrant, Lose Weight and Feel Confident Before Summer? 

• Fill out this brief application to book a call HERE

Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at ⁠⁠⁠⁠⁠⁠⁠⁠www.kimschaper.com⁠⁠⁠⁠⁠⁠⁠⁠

Want to learn more about Kim? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Kim's Instagram⁠⁠⁠

In today’s episode, we welcome Liz Carlile, a phenomenal mother, blogger, and podcaster who has turned her journey of self-discovery and personal growth into a beacon for others. Liz shares her transformative experiences from navigating the challenges of motherhood to finding her own path in wellness and creative expression.

Guest Introduction: Liz Carlile, a neighbor and friend, is not just any ordinary influencer but a powerhouse of positivity and real-life inspiration. From her struggles in early motherhood to her thriving blog and podcast, “Motherhood Unstressed,” Liz exemplifies how personal challenges can lead to profound life changes.

On Today’s Show:

• Transition to Motherhood: Liz describes how becoming a mother sparked significant personal growth and led her to seek new paths in life.
• Starting a Blog and Podcast: Liz founded “Motherhood Unstressed” to support women facing similar challenges, inspired by her own experiences.
• Creative Pursuits: She explores her journey into acting and commercial work, highlighting her passion for creativity.
• Self-Care Practices: Liz outlines her daily self-care routine, including journaling, meditation, and fitness, essential for her wellbeing.
• Advice for New Mothers: She offers tips for new moms on coping with overwhelm through journaling and self-awareness.
• Impact of Community and Self-Awareness: Liz emphasizes the transformative power of positive relationships and self-awareness on personal and professional growth.

Connect with Liz:

• Website: Motherhood Unstressed
• Instagram: @motherhoodunstressed
• Podcast: “Motherhood Unstressed”

In this episode, Kim tackles a common challenge many face: losing the last 10 to 20 pounds in a sustainable way. If you find yourself stuck on a weight loss plateau, this episode will provide you with actionable steps to understand the underlying hormonal and metabolic issues that may be impeding your progress. We'll explore the crucial roles of metabolism, stress management, and smart lifestyle choices in achieving lasting weight loss.

Today on the Show:

1. Understanding Metabolic Hormones: Learn how cortisol affects your body's fat retention and hunger, and why managing it is key to overcoming weight loss plateaus.

2. Sustainable Eating Habits: Discover the importance of fueling your body properly rather than depriving it, with a focus on protein-rich meals to stabilize blood sugar levels.

3. Strategic Exercise: Tips on how to use strength training and smart movement to enhance fat loss without overtaxing your body.

4. Recovery and Stress Management: Insights into how sleep and stress affect your weight loss efforts and practical steps to improve both.

5. Creating Consistency and Accountability: The value of a supportive community and structured program in maintaining motivation and fostering long-term success.

Ready to make a change? Apply now: CLICK HERE 

Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at ⁠⁠⁠⁠⁠⁠⁠⁠www.kimschaper.com⁠⁠⁠⁠⁠⁠⁠⁠

Want to learn more about Kim? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Kim's Instagram⁠⁠⁠

In today’s episode, we debunk the myth of adrenal fatigue and explore the real culprit behind our stress and fatigue issues: HPA Axis dysregulation. If you’ve ever felt that unshakeable tiredness or relied on stimulants like pre-workout supplements only to crash later, this discussion will shed light on what’s actually happening in your body and how you can address it effectively.

Today on the Show:

• Clarify why adrenal fatigue is a misconception and introduce the concept of HPA Axis dysregulation.

• Explain how the HPA Axis functions as your body’s stress command center, impacting your metabolism, energy levels, and inflammation response.

• Discuss the effects of chronic stress on the HPA Axis and how it adapts negatively over time, leading to issues like high cortisol levels and eventually burnout.

• Explore how perimenopause exacerbates stress impacts due to hormonal fluctuations.

• Offer science-backed strategies to manage stress and support the HPA Axis, including dietary tips, lifestyle changes, and the use of adaptogens like rhodiola and ashwagandha.

• Highlight the importance of engaging the parasympathetic nervous system to combat stress effectively.

Ready to make a change? Apply now: CLICK HERE 

Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at ⁠⁠⁠⁠⁠⁠⁠⁠www.kimschaper.com⁠⁠⁠⁠⁠⁠⁠⁠

Want to learn more about Kim? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Kim's Instagram⁠⁠⁠

In today's episode, we dive into how to craft an effective morning and evening routine that sets you up for success. If you often wake up feeling exhausted or overwhelmed, understanding and adjusting your routine can significantly impact your hormone balance, metabolism, and overall well-being. We'll cover strategies to kickstart your morning with energy and end your day with restorative sleep, ensuring you feel refreshed and maintain consistent energy levels throughout the day.

Today on the Show:

• Morning Routine Tips: Learn how to regulate cortisol with natural light exposure and a protein-focused breakfast to stabilize your blood sugar and enhance fat loss.

• Hydration Before Caffeine: Discover the benefits of hydrating before your morning coffee to jumpstart your metabolism and avoid mid-day crashes.

• Evening Routine Tips: Tips for winding down effectively by dimming lights, blocking blue light, and engaging in calming activities to support deep sleep and hormone repair.

• Sleep-Supportive Snacks and Supplements: Recommendations for evening snacks and supplements like magnesium that aid in sleep and stress reduction.

• Practical Daily Actions: Simple, actionable steps to integrate into your daily routine for better sleep, reduced stress, and improved metabolic health.

Resources:

• Magnesium Glycinate: CLICK HERE

Ready to make a change? Apply now: CLICK HERE 

Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at ⁠⁠⁠⁠⁠⁠⁠⁠www.kimschaper.com⁠⁠⁠⁠⁠⁠⁠⁠

Want to learn more about Kim? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Kim's Instagram⁠⁠⁠

In today’s episode, Kim explores the intricate relationship between cholesterol levels and menopause, challenging the conventional approach of quickly resorting to statins. We delve into how hormonal changes affect cholesterol metabolism and offer natural strategies for managing cholesterol effectively.

Today on the Show:

• Discuss the impact of declining estrogen on cholesterol levels during perimenopause and menopause.

• Examine why statins are not always the best solution and their potential side effects.

• Highlight natural ways to manage cholesterol, including dietary changes, lifestyle adjustments, and the role of Hormone Replacement Therapy (HRT).

• Detail beneficial supplements for supporting cholesterol and metabolic health, such as berberine and omega-3 fatty acids.

Ready to make a change? Apply now: CLICK HERE 

Resources:

• Magnesium Glycinate: CLICK HERE

• Methyl B: CLICK HERE

• Berberine (helps regulate blood sugar): CLICK HERE

• Omega 3: CLICK HERE

Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at ⁠⁠⁠⁠⁠⁠⁠⁠www.kimschaper.com⁠⁠⁠⁠⁠⁠⁠⁠

Want to learn more about Kim? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Kim's Instagram⁠⁠⁠

Join us for an insightful conversation with Lindsey Mathews, owner of Moxie Fitness Coaching Program. Lindsey shares her extensive experience in the fitness industry and her personal journey through the challenges of perimenopause. Dive deep into the impacts of lifestyle choices on hormonal balance and discover practical tips for maintaining health and vitality during perimenopause.

Guest Introduction: Lindsey Mathews, owner of Moxie Fitness Coaching Program, brings over two decades of fitness coaching experience. Known for her dynamic presence on social media and her innovative approach to fitness and women’s health, Lindsey has navigated the complexities of perimenopause firsthand, making her insights invaluable for anyone experiencing similar challenges.

Today on The Show:

Where to Find Lindsey:

Podcast: Nourish and Strengthen

Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at ⁠⁠⁠⁠⁠⁠⁠www.kimschaper.com⁠⁠⁠⁠⁠⁠⁠

Want to learn more about Kim? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Kim's Instagram⁠⁠⁠

Welcome back to the Radiant Revolution Podcast! Today, we're diving into the world of Hormone Replacement Therapy (HRT). Whether you're curious about its benefits, wondering if it's right for you, or concerned about the risks, this episode will provide you with essential insights. I'll also share my personal journey with HRT, starting at age 35, and how it transformed my approach to health and wellness.

Today on The Show:

Schedule your free hormone assessment -> HERE

Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at ⁠⁠⁠⁠⁠⁠⁠www.kimschaper.com⁠⁠⁠⁠⁠⁠⁠

Want to learn more about Kim? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Kim's Instagram⁠⁠⁠