Summer is for sunshine, fun... and maybe a little reset. If you’re feeling like your motivation has dipped and you’re caught between wanting to enjoy the season and still make progress, this episode is for you. Kim shares 5 simple, sustainable fat loss habits that will help you feel amazing this summer without extreme restriction, ditching your favorite foods, or spiraling into the all-or-nothing trap.Plus, she invites you to join her free 3-day Summer Slim Down Challenge kicking off July 14th.

On Today’s Episode:

• A quick reminder: The 3-Day Summer Slim Down Challenge starts July 14
• How to reset your routine mid-summer (without obsessing)
• 5 easy habits to support fat loss without restriction:
• Why consistency—not perfection—is the real key to change
• How small choices create massive impact over time

Ready to Feel Amazing This Summer?

Join Kim’s 3-Day Summer Slim Down Challenge — kicking off July 14!

• Exact meal plans
• Simple workouts
• Mini mindset & hormone trainings
• No restriction, just results

• CLICK HERE TO REGISTER

Resources & Links:

Join Our Free Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Powering Through Perimenopause and Beyond⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ready to Feel Vibrant, Lose Weight and Feel Confident Before Summer? Fill out this brief application to book a call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want to learn more about working exclusively with Kim’s team? Or join the email list! You can check out her website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kimschaper.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to learn more about

Kim? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Kim's Instagram⁠⁠⁠⁠

Plateaus suck. But they’re also part of the process, especially in perimenopause and menopause. In this episode, Kim gets real about the metabolic and hormonal shifts that make weight loss feel so different in midlife, how she’s personally navigating a plateau, and what not to do when your progress stalls. Whether you’re doing all the “right” things and still not seeing movement, or you’re coming off a season of stress and trying to recalibrate, this one is packed with honest insight, practical tips, and a reminder that your body is not broken—it’s just asking for a different approach.

Today on the Show:

• Kim’s personal update: travel, stress, and what sparked her own plateau
• What’s really happening during a midlife weight loss stall
• How chronic stress and under-eating mess with your metabolism
• What to do if you’re on GLP-1s and hit a progress pause
• Kim’s C.A.R.E.S. model for understanding your body’s feedback
• How to reverse diet safely and build metabolic flexibility again
• Why muscle-building > cardio in perimenopause
• Supportive lifestyle shifts that actually move the needle

Ready for a Reset?
Join Kim’s Summer Slim Down Challenge—a 3-day experience designed to help you lose the fluff, build momentum, and get back on track with your health goals.
 - Exact meal plans
-  Simple workouts
- Mini trainings on hormones, metabolism & mindset
- Starts July 14

Spots are limited! CLICK HERE TO REGISTER

Join the Free Facebook Group:
Powering Through Perimenopause & Beyond — Kim’s private community packed with live trainings, support, and hormone-friendly tools to help you thrive in this season.

Ready to Feel Vibrant, Lose Weight and Feel Confident Before Summer? Fill out this brief application to book a call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want to learn more about working exclusively with Kim’s team? Or join the email list! You can check out her website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kimschaper.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want to learn more about Kim? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Kim's Instagram⁠⁠⁠⁠

In this more personal episode of The Radiant Revolution, Kim shares from the heart, no agenda, no checklists, just real talk about life, midlife transitions, and finding steadiness in seasons that feel anything but steady. She opens up about recent family updates (including becoming an aunt!), her past experiences around motherhood, and the deep reflections that have shaped how she moves through summer and midlife. If you’ve ever struggled with an all-or-nothing mindset or felt thrown off by the chaos of the season, this one’s for you. It’s a gentle reminder that your health journey isn’t about rigid perfection, it’s about rhythms, reflection, and the anchors you choose to hold onto.

Today on the show:

• A peek into Kim’s life, travels, and what’s lighting her up
• Reflections on motherhood, family, and midlife healing
• How to set simple non-negotiables without being rigid
• Letting go of the all-or-nothing mindset this summer
• Why flexibility can still be consistent
• A 3-step mindset reset for staying grounded

Kim’s Summer Slim Down Challenge kicks off soon- just three days to reset your rhythm without the overwhelm. Keep an eye on her Instagram @kim.schaper and check to sign up once it’s live.

Watch the FREE Masterclass Replay: Get Kim’s signature framework for hormone-friendly fat loss ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠

Join Our Free Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Powering Through Perimenopause and Beyond⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ready to Feel Vibrant, Lose Weight and Feel Confident Before Summer? Fill out this brief application to book a call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want to learn more about working exclusively with Kim’s team? Or join the email list! You can check out her website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kimschaper.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want to learn more about Kim? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Kim's Instagram⁠⁠⁠⁠

In this episode, Kim is joined by one of her favorite people, Eve Guzman, a powerhouse in the coaching space, founder of the Macro Mentorship and the Functional Nutrition Coaching Certification. From her personal journey of losing over 120 pounds to building a 7-figure business helping thousands of coaches and clients, Eve shares the real, raw truth behind sustainable transformation, both in body and in business. She opens up about secret eating, building confidence, hormonal health, working with her husband, and how she’s stayed consistent in a world full of quick fixes and noise.

If you’ve ever wondered what it really takes to thrive in your health and business long-term, this conversation is packed with honesty, humor, and actionable insights.

Today on the show:

• What consistency really looks like (and why most people give up too soon)
• Eve’s personal weight loss journey—and the emotional work behind it
• The truth about maintenance, fat loss, and why most women under-eat
• The parallels between entrepreneurship and health
• Why hormones matter—and the biggest myths around labs and “hormonal weight gain”
• Behind the scenes of building a business with your partner
• What cellular health actually means (and why it’s not just a sexy buzzword)
• How to support your body before diving into peptides, HRT, and supplements

Connect with Eve

• Follow Eve on Instagram: @eveguzmanofficial
• Grab free resources + learn more: www.themacrouniversity.com

Watch the FREE Masterclass Replay: Get Kim’s signature framework for hormone-friendly fat loss ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠

Join Our Free Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Powering Through Perimenopause and Beyond⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ready to Feel Vibrant, Lose Weight and Feel Confident Before Summer? Fill out this brief application to book a call ⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want to learn more about working exclusively with Kim’s team? Or join the email list! You can check out her website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kimschaper.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want to learn more about Kim? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Kim's Instagram⁠⁠⁠⁠

In this episode of Radiant Revolution, Kim Schaper is bringing the summer truth talk, minus the shame and all-or-nothing BS. If you’ve ever felt bloated in your favorite shorts, skipped the pool party because of body stress, or wondered why your old health routines aren’t cutting it anymore, this one’s for you.

Kim breaks down what’s really going on with your body during perimenopause, why the scale might not budge even when you’re “doing everything right,” and how to actually feel leaner and lighter without skipping the barbecue or obsessing over every bite. You’ll walk away with three hormone-smart, science-backed strategies you can start using today to ditch the bloat, feel confident in your skin, and enjoy your summer (without the extremes).

On Today’s Show:

• The real reason fat loss feels harder during summer in perimenopause
• Why protein in the morning is your secret weapon
• How walking is way more powerful than another HIIT class
• The mindset shift that helps you stop the “start over Monday” cycle
• Why your summer body isn’t a project …it’s a partnership

Watch the FREE Masterclass Replay: Get Kim’s signature framework for hormone-friendly fat loss ⁠⁠⁠⁠HERE⁠⁠⁠⁠

Join Our Free Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠Powering Through Perimenopause and Beyond⁠⁠⁠⁠⁠⁠⁠⁠

Ready to Feel Vibrant, Lose Weight and Feel Confident Before Summer? Fill out this brief application to book a call ⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠

Want to learn more about working exclusively with Kim’s team? Or join the email list! You can check out her website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kimschaper.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want to learn more about Kim? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Kim's Instagram⁠⁠⁠⁠

In this powerful solo episode, Kim unpacks one of the most overlooked root causes of hormone imbalances: your gut. If you’ve been doing “everything right”, clean eating, working out, skipping sugar and still feel bloated, exhausted, and out of sync with your body, your gut might be the real culprit. From estrogen detox to cortisol regulation and poor protein absorption, Kim breaks down how gut dysfunction can wreak havoc on your hormones, especially in perimenopause and menopause.

She also shares personal stories, client case studies, and actionable tips to help you get things moving (literally), support your digestion, and finally feel like yourself again, lighter, more energized, and in control of your body.

On Today’s Episode:

• Why your gut does more than just digest it’s key to hormone balance
• How constipation and bloating could be signs of estrogen dominance
• Why symptoms matter even if your labs look “normal”
• The stress-gut connection and how cortisol slows digestion
• What low stomach acid means for protein absorption and hormones
• 6 practical gut-healing strategies you can start today
• Client wins from the Metabolic Mastery program that prove it works

Watch the FREE Masterclass Replay: Get Kim’s signature framework for hormone-friendly fat loss ⁠⁠⁠HERE⁠⁠⁠

Join Our Free Facebook Group: ⁠⁠⁠⁠⁠⁠⁠Powering Through Perimenopause and Beyond⁠⁠⁠⁠⁠⁠⁠

Ready to Feel Vibrant, Lose Weight and Feel Confident Before Summer? Fill out this brief application to book a call ⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠

Want to learn more about working exclusively with Kim’s team? Or join the email list! You can check out her website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kimschaper.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want to learn more about Kim? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Kim's Instagram⁠⁠⁠⁠

In today’s episode, Kim welcomes muscle physiology researcher Dr. Lauren Colenso-Semple for a myth-busting conversation every woman needs to hear. From the truth about training across your cycle to the overhyped obsession with weighted vests and cortisol talk, Lauren breaks down the science in a way that’s refreshingly real and empowering.

Together, Kim and Lauren explore what actually works for women in strength training and fat loss—especially in perimenopause and beyond. Whether you’re navigating hormone changes or feeling overwhelmed by fitness trends on social media, this episode is your reminder to come back to what’s simple, sustainable, and smart.

Today on the Show:

• Why you don’t need to change your workouts based on your cycle
• The truth about fat gain in perimenopause and what really works
• Lauren’s take on GLP-1s, cortisol myths, and adrenal fatigue
• Whether weighted vests are worth the hype
• How to keep training simple and effective long-term

Connect with Dr. Lauren:

• Instagram: ⁠@drlaurencs1⁠
• Newsletter: ⁠Subscribe here⁠

Watch the FREE Masterclass Replay: Get Kim’s signature framework for hormone-friendly fat loss ⁠⁠HERE⁠⁠

Join Our Free Facebook Group: ⁠⁠⁠⁠⁠⁠Powering Through Perimenopause and Beyond⁠⁠⁠⁠⁠⁠

Ready to Feel Vibrant, Lose Weight and Feel Confident Before Summer? Fill out this brief application to book a call ⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠

Want to learn more about working exclusively with Kim’s team? Or join the email list! You can check out her website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kimschaper.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want to learn more about Kim? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Kim's Instagram⁠⁠⁠

Have you ever taken a “miracle” supplement a friend swore by only to feel worse after? In this episode, Kim unpacks one of the most misunderstood categories of wellness products: adaptogens.

These buzzy herbs are everywhere, but if you’re dealing with hormone shifts in perimenopause or burnout, the wrong one can do more harm than good. Kim breaks down how to actually match the right adaptogen to your body’s needs so you stop wasting money and start feeling better.

On Today’s Episode:

• What adaptogens actually are—and how they affect cortisol and stress
• Why ashwagandha, rhodiola, and maca aren’t one-size-fits-all
• The difference between high and low cortisol symptoms—and how to know what state you’re in
• The best adaptogens for energy, sleep, stress, libido, and hormone support
• How to stop the cycle of supplement overload and choose smarter

Watch the FREE Masterclass Replay: Get Kim’s signature framework for hormone-friendly fat loss ⁠HERE⁠

Join Our Free Facebook Group: ⁠⁠⁠⁠⁠Powering Through Perimenopause and Beyond⁠⁠⁠⁠⁠

Ready to Feel Vibrant, Lose Weight and Feel Confident Before Summer? Fill out this brief application to book a call ⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠

Want to learn more about working exclusively with Kim’s team? Or join the email list! You can check out her website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kimschaper.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want to learn more about Kim? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Kim's Instagram⁠⁠⁠

In this powerhouse episode, Kim sits down with the brilliant and compassionate Dr. Kristin Oja — founder of STAT Wellness — for a no-BS conversation on GLP-1 medications, metabolic resistance, perimenopause, and what it truly takes to support women’s health without going to extremes.

Kristin brings her unique perspective as a Doctor of Nursing Practice, functional medicine provider, and founder of a thriving wellness practice that bridges science, soul, and sanity. You’ll hear her expert breakdown on what GLP-1s (like semaglutide and tirzepatide) actually are, how they can be used responsibly, and why lifestyle and mental health must remain at the center of any effective health strategy.

On Today’s Episode, Kim Covers:

•  What GLP-1s are (really) and how they work in the body
• How peptides affect appetite, dopamine, food noise, and addictionThe difference between microdosing and abuse of weight loss meds
•  Why perimenopause creates metabolic resistance — and what to do about it
• How strength training, protein, and balanced blood sugar are non-negotiables
• How inflammation, mitochondrial health, and toxic load play a role
• The importance of mental health and ditching perfection in wellness
• Why confidence and connection are the real markers of radiance

Connect with Kristin:

• Website: ⁠statwellness.com⁠
• Instagram: ⁠@statwellness⁠
• Instagram: ⁠@kristinojadnp⁠
  

Welcome to Part 2 of Kim’s powerful hormone series — where she gives you the science-backed, results-driven strategies to finally cool the internal fire keeping your body stuck in survival mode. If you listened to Part 1 (on the I.C.E.T. Hormone Trap), you now understand how insulin, cortisol, estrogen, and thyroid imbalances create chaos in perimenopause and beyond. But what do you actually do about it?

In this episode, Kim walks you step-by-step through her I.C.E.T. Action Plan, sharing the exact nutrition, movement, and lifestyle shifts to calm your hormones, regulate your metabolism, and finally make fat loss feel possible again.

On Today’s Episode, Kim Covers:

• What it means to “cool the hormonal fire” — and why most women over 35 need to
• How protein-packed meals and blood sugar balance heal insulin resistance
• Why 10-minute walks beat out more HIIT for fat loss & hormone health
• The overlooked link between nervous system hygiene and cortisol control
• Why pooping daily matters more than you think for estrogen clearance
• The surprising nutrient needs for thyroid support (and how low-cal diets backfire)
•  Why most labs say “you’re fine” when you feel anything but — and what to do instead

Watch the FREE Masterclass Replay:
Get Kim’s signature framework for hormone-friendly fat loss HERE

Join Our Free Facebook Group: ⁠⁠⁠⁠Powering Through Perimenopause and Beyond⁠⁠⁠⁠

Ready to Feel Vibrant, Lose Weight and Feel Confident Before Summer? Fill out this brief application to book a call ⁠⁠⁠⁠here.⁠⁠⁠⁠

Want to learn more about working exclusively with Kim’s team? Or join the email list! You can check out her website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kimschaper.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want to learn more about Kim? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Kim's Instagram⁠⁠⁠