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@radiantminds3 | Fall back, rise mindfully. Use your extra hour to reset, breathe, begin again. 🌅✨
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"Happy Halloween and here are five tips to adjusting to the end of daylight savings time. Number one Rise into the light. Step outside within 30 minutes of waking every morning. Sunlight helps reset your internal clock and aligns your body with the new schedule. Number two Anchor your sleep routine. Keep your wake up and bedtime consistent. Resist using the extra hour to stay up late. A stable schedule supports mood, energy and focus. Number three Create a calm pre bread ritual."
"Happy Halloween and here are five tips to adjusting to the end of daylight savings time. Number one Rise into the light. Step outside within 30 minutes of waking every morning. Sunlight helps reset your internal clock and aligns your body with the new schedule. Number two Anchor your sleep routine. Keep your wake up and bedtime consistent. Resist using the extra hour to stay up late. A stable schedule supports mood, energy and focus. Number three Create a calm pre bread ritual."
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By swellcast.com/radiantminds3Click here to reply to @radiantminds3
"Happy Halloween and here are five tips to adjusting to the end of daylight savings time. Number one Rise into the light. Step outside within 30 minutes of waking every morning. Sunlight helps reset your internal clock and aligns your body with the new schedule. Number two Anchor your sleep routine. Keep your wake up and bedtime consistent. Resist using the extra hour to stay up late. A stable schedule supports mood, energy and focus. Number three Create a calm pre bread ritual."
"Happy Halloween and here are five tips to adjusting to the end of daylight savings time. Number one Rise into the light. Step outside within 30 minutes of waking every morning. Sunlight helps reset your internal clock and aligns your body with the new schedule. Number two Anchor your sleep routine. Keep your wake up and bedtime consistent. Resist using the extra hour to stay up late. A stable schedule supports mood, energy and focus. Number three Create a calm pre bread ritual."