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"Research shows it protects us against anxiety, depression and low self esteem, especially for adolescents, LGBTQ folks, and those living at the intersections of multiple identities. When we live authentically, we build resilience, belonging and healthier relationships. Organizations like the Trevor Project, Mental Health America and NAMI remind us that affirming spaces are suicide prevention and authenticity is healing. But challenges remain, from social media presence to cultural expectations that push us to hide or mask who we are. That's why this month matters."