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August 27, 2022S2. Ep. 13. Fall is just around the cornerAre you ready for fall and the fresh start? I am so ready!6 minPlay
July 23, 2022S2. ep 12. keeping it simpleEver wonder if life could be better if it were a bit simpler?6 minPlay
June 28, 2022S2. Ep 11. Journey into the unknownAre you ready to let go of control and journey into what the unknown / tomorrow holds?6 minPlay
June 04, 2022S2. Ep 10. Let’s take a momentLet’s take a moment to sit back. Tune in to ourselves. Meditate. Be mindful. Take this moment for you.6 minPlay
April 10, 2022s2. ep 9. The thing about gratitudeHave you found a way to be grateful for what you have?6 minPlay
March 26, 2022S2. ep 8. The thing about quotesQuotes and memes can be fun but they can also inspire and motivate. Some authors and influencers are perfect for that. Listen for more…7 minPlay
March 06, 2022S2. Ep 7. How to make chores less of a choreChores can be annoying and drain our time and energy. So how about we make them less of a chore?6 minPlay
January 30, 2022S2. Ep. 6 Finding your comfortsIt’s winter. It’s rough. But our creature comforts can help…7 minPlay
January 09, 2022S2. Ep 5. 20/20 visionSometimes it take a minute - some true reflection to see clearly.4 minPlay
December 12, 2021S2 Ep 4. holidays can suckRemember that holidays aren’t always perfect for everyone and we need to be mindful. Even for ourselves.4 minPlay