Some days feel light and joyful.
And some days feel heavy, emotional, or overwhelming.

In this episode of Radiate Happiness, Anjana speaks about self-compassion , not as a concept, but as a way of being with yourself on the days you’re not okay.

This episode is a gentle reminder that:

• you don’t need to fix yourself to deserve kindness

• positivity is not required for healing

• being gentle with yourself is not weakness, it is wisdom

Through calm reflections and simple reminders, this episode invites you to slow down, soften your inner voice, and meet yourself exactly where you are.

If you’ve been feeling tired, pressured, or quietly struggling, this conversation is for you.

Take a deep breath.
You’re allowed to be human.

✨ This is Anjana
✨ And this is Radiate Happiness

Radiate Happiness, Self Compassion, Emotional Wellbeing, Inner Voice, Gentle Healing, Mindfulness, Mental Wellness, Self Love, Personal Growth, Inner Peace, Positive Mindset, Healing Journey, Emotional Safety, Spiritual Growth, Calm Living, Conscious Living

Today is my birthday 🤍
And instead of setting big goals or measuring growth, I chose something softer.

In this short episode of Radiate Happiness, I share a gentle check-in.
No teaching. No tools. No fixing.

Just a pause.
A reflection on how my energy feels.
And a reminder that sometimes growth looks like allowing ourselves to be exactly where we are.

Joy isn’t always loud.
Sometimes it’s a warm cup of coffee, a quiet conversation, or simply feeling at peace with this moment.

If nothing needed fixing today… what would you allow yourself to feel?

This is Anjana.
And this is Radiate Happiness

In this episode of Radiate Happiness, Anjana is joined by her friend and fellow seeker Nishank Mehta — a numerologist, astrologer, and holistic coach with over 7 years of practice.

After spending nearly 20 years in the diamond industry, holding a leadership role in his family’s import–export business, Nishank felt called toward a more meaningful and conscious path.

✨ In this conversation, Nishank shares how to calculate your Life Path Number and, most importantly, how each number is connected to where your joy and happiness naturally come from.

This is not about prediction , it’s about understanding what truly nourishes you, what energizes you, and how you’re designed to experience happiness.

Having also studied A Course in Miracles together, this dialogue carries a gentle spiritual depth, inviting reflection, awareness, and alignment.

This episode is for anyone seeking clarity, self-understanding, and a softer way to reconnect with joy.

✨ This is Anjana, and this is Radiate Happiness.

🎧 Available on Spotify & Apple Podcasts
📖 More reflections on Substack: Radiate Happiness

What happens when love slowly turns into over-giving?

In this episode of Radiate Happiness, Anjana explores how we often lose ourselves in relationships —, not through dramatic moments, but through everyday roles like being the “strong one,” the “understanding one,” or the one who always adjusts.

This conversation isn’t about self-love clichés or inner voice work.
It’s about emotional patterns, identity, and the quiet exhaustion that comes from carrying too much.

You’ll hear reflections on:
• how love can become over-functioning
• why losing yourself isn’t the same as being selfless
• the difference between caring and carrying
• how to stay present in love without disappearing

If you’ve ever felt needed but unseen, this episode is for you.

✨ This is Anjana ☺️ and this is Radiate Happiness.

love
relationships
emotional health
over-giving
boundaries
self identity
personal growth
emotional wellbeing

We are often taught to perform love , to please, to adjust, to prove, to keep the peace.

But real love was never meant to feel exhausting.

In this episode, Anjana gently explores a deeper truth:
Love is not something you do. It’s a way of being.

You’ll hear reflections on:

• Why love should feel like safety, not effort

• How performing love leads to burnout and self-abandonment

• The connection between self-love, boundaries, and emotional ease

• Letting go of perfection and choosing presence instead

This is an invitation to soften, to stop earning love, and to come back to yourself.

✨ Love doesn’t ask you to perform.
✨ Love allows you to rest.

love
self love
conscious love
emotional wellbeing
inner peace
boundaries
healing journey
personal growth
mindfulness
inner safety
self worth
radiate happiness
spiritual growth
gentle living
authentic living

Love is often spoken about as something we give or receive from others.
But real love begins much closer to home.

In this episode, Anjana explores love as an inner practice,
the way we speak to ourselves, the compassion we offer on difficult days, the boundaries we set, and the forgiveness that allows us to soften and heal.

This is a gentle conversation about loving yourself through imperfection, choosing kindness over self-judgment,
and remembering that love doesn’t require you to be fixed or perfect.

If you’ve ever struggled with your inner voice, felt guilt around boundaries,
or wondered how to stay loving when life feels heavy,
this episode is for YOU.

Pause. Reflect. Soften.
Because love doesn’t begin outside of you.
It begins within. 💜

• Love & Self Love

• Inner Voice

• Emotional Wellbeing

• Mindfulness

• Personal Growth

• Compassion

• Radiate Happiness

Joy doesn’t always come from big moments—it often lives in the ordinary ones.

In this episode, I share the simple, everyday things that bring me joy and invite you to reflect on what joy looks like in your own life.

A gentle, grounding conversation about noticing and honouring the quiet moments that truly matter.

As you listen, I invite you to reflect on this simple question:
What brings you joy—even on an ordinary day?

After you begin something meaningful, there is often a quiet that follows.

Not excitement. Not certainty. Just stillness.

In this episode, I reflect on the space after effort, when you’ve shown up, done your best, and are learning to pause instead of push.

A gentle conversation about integration, trust, and coming back to yourself.

The quiet is not emptiness.

It’s becoming.

In this episode, I reflect on the difference between happiness and joy - what is it that separates them, why we often confuse the two, and what I’ve learned living both.

A gentle conversation for anyone who feels their life looks good on the outside but longs for something deeper within.

In this episode, I share a moment in my life when everything seemed fine on the outside, yet something within me quietly shifted.

I talk about listening to that inner knowing, the fear that came with stepping into the unknown, and how taking one small, honest step changed everything.

A gentle sharing for anyone who feels they’re in a phase of transition or becoming.