Radiate Podcast

Radiate Podcast

By Krystal ArielEducationSelf-Improvement
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Radiate Podcast episodes

  • Ep 018 – How To Relentlessly Go After Your Dreams from Artist Josephine Phoenix

    📝 Download the Be Relentless Checklist:

    https://www.krystalariel.com/vdsf11syt
    😍 Love Your Life in 90 Days:
    https://www.krystalariel.com/radiate-coaching/program
    🎭 Discover the Multifaceted World of Josephine Phoenix.
    In today's riveting conversation with artist, actress, singer, songwriter, and playwright Josephine Phoenix, we delve into the essence of her relentless pursuit across multiple creative domains. Josephine, a dynamo of diverse talents, sheds light on how her wide-ranging artistic journey is fueled by an unwavering commitment to her passions.
    From the stage to the studio, Josephine navigates the complexities of a multi-disciplinary career with grace and determination, revealing:
    • Embracing a diverse skill set to foster a relentless approach to creative pursuits.
    • The pivotal moment of committing wholeheartedly to her artistic endeavors.
    • Overcoming challenges and resisting pressures to conform or abandon her dreams.
    • Key influences and inspirations that fuel her determination and resilience.
    • The rewards and realizations from her journey in various artistic fields.
    Josephine's story is a testament to the power of perseverance in the face of adversity and the rich rewards of staying true to one's artistic calling.
    Embark on this inspiring journey with Josephine Phoenix as she unveils the layers of her artistic identity and shares invaluable lessons from her relentless pursuit of creativity and self-expression.
    Dive into the episode now and get ready to be inspired by her story of resilience and dedication to her crafts. Don't forget to subscribe for more insightful interviews like this, and connect with Josephine to follow her ongoing artistic journey.
    ⏱️ Timestamps:
    00:00 – Coming up...
    02:29 – How Diversity Breeds Relentlessness.
    07:32 – Undeniable Call To Pursue Your Passion.
    11:20 – Resisting The Pressure To Give Up.
    13:34 – Who Has Inspired Your Relentless Determination?
    16:51 – What Did It Take For You To Fully Commit?
    20:12 – Tested Persistence. Pushing Forward.
    23:57 – One-Woman Show: Between Coconuts & Concrete
    29:27 – How Do You Endure Storms?
    33:21 – How Has Your Relentless Journey Paid Off?
    36:39 – Zen's Question for Josephine
    38:20 – Connect with Josephine
    38:44 – Question For Next Guest Speaker
    ✨ Connect with Josephine:
    Follow Josephine on IG:
    https://www.instagram.com/josephinephoenixofficial/
    Subscribe to Josephine's Channel:
    https://www.youtube.com/@JosephinePhoenixOfficial
    Check out her website:
    https://josephinephoenix.com

    41 min
  • Ep 017 – The Way of the Samurai: How to Build a Balanced Life with Zen Takai

    📝 Download the Balanced Life Checklist:

    https://krystalariel.com/vdsf10syt
    😍 Love Your Life in 90 Days:
    https://www.krystalariel.com/radiate-coaching/program
    Join us in this captivating interview with Zen Takai, a 16th-generation samurai, as we explore the depths of samurai culture and its relevance in today's world.
    In this insightful dialogue, Zen Takai delves into his unique upbringing in a samurai family, sharing the traditions, philosophies, and practices that have shaped his life. From the art of the katana to the spiritual discipline inherent in samurai culture, Zen offers a rare glimpse into a way of life that balances martial prowess with deep introspection.
    Zen shares his unique experiences and insights, guiding us through a journey that intertwines ancient tradition with contemporary relevance.
    Our conversation sheds light on:
    • The profound impact of growing up in a samurai family and its influence on personal values.
    • The art of conflict resolution and maintaining honor in family dynamics.
    • Zen's personal journey in embracing his heritage and the moment he became a samurai.
    • The challenges and triumphs of introducing Eastern philosophy to Western audiences.
    • Insights into Kagura dance as a spiritual and artistic expression in samurai culture.
    This episode is not just a dialogue but a passage through time, revealing how the principles of the samurai can offer guidance and balance in our modern lives. Zen's story is a testament to the power of heritage and the role of tradition in shaping our identity and purpose.
    Immerse yourself in this enlightening discussion and join us in discovering how ancient wisdom can illuminate our path in today's world.
    Dive into the episode now and SUBSCRIBE for more enlightening interviews like this.
    ⏱️ Timestamps:
    00:00 – Coming up...
    01:19 – What was it like growing up in a Samurai Family?
    04:05 – How did you handle family disagreements?
    05:56 – Zen's favorite part about Samurai culture as a kid.
    07:33 – Did you ever feel like this path wasn't for you?
    08:25 – When did you know you wanted to be a Samurai?
    09:49 – After returning to your samurai roots, what brought you to the West?
    11:03 – What are you most passionate about sharing?
    12:08 – Biggest obstacle bringing Eastern philosophy to the Western mind
    13:26 – How has living abroad changed your perspective on nature and spirituality?
    15:38 – Lesson from a difficult time that you now teach others.
    18:53 –What is Kagura dance?
    20:36 – Samurai expression through art forms
    26:13 – How to feel closer to nature and find peace in this busy world
    29:16 – Sara's question for Zen
    33:04 – Key Takeaway
    34:11 – Connect with Zen
    ✨ Connect with Zen:
    Follow on Instagram:
    https://www.instagram.com/thezensamurai
    Subscribe to Self Mastery School:
    https://thezensamurai.com
    Subscribe to Zen's Channel:
    https://www.youtube.com/@zentakai8628

    36 min
  • Ep 016 – How to Build a Resilient Mindset: Interview with Wild Resilient Coach & Naked and Afraid Survivalist Sara Mishina Kunz

    Be Adaptable! A Story of Grit, Grace & Fearless Resilience – From Wild Resilience Coach & Naked And Afraid Survivalist Sara Mishina Kunz 🔥


    📝 Download the Resilient Mindset Checklist:

    https://www.krystalariel.com/vdsf9syt


    👩‍💻 Make a Living Doing What You Love Online:https://krystalariel.com/radiate

    Join us for this insightful conversation with Sara Mishina Kunz, Wild Resilience Coach & Naked and Afraid Survivalist. We explore the profound depths of resilience and the journey toward personal empowerment. Sara opens up about her life's challenges and triumphs, offering a beacon of hope and strength to all who listen.
    In this episode, we talk about:
    • Sara's Courageous Story: Uncovering the raw and powerful narrative of her life, including her experience as a rape survivor and the incredible strength it takes to keep moving forward.
    • The Essence of Fearlessness: How Sara cultivated a fearless spirit in the face of life's adversities.
    • Embracing Your Unique Self: Sara discusses the importance of recognizing and valuing one's uniqueness, and how this self-acceptance is key to adapting and thriving in various life situations.
    • The Joyful Warrior Mindset: Learn about Sara's philosophy of transforming difficult situations through a mindset of joy and resilience.
    • Overcoming Doubt and Despair: Strategies and personal insights on transcending life's lowest points.
    • From Surviving to Thriving: Sara shares effective strategies for making this crucial transition in life.
    • Impactful Stories: Hear about the lives Sara has touched and those who have profoundly influenced her journey.
    • Sustaining Resilience and Growth: Insights on maintaining resilience and adaptability through various stages of life.
    Sara's journey is more than just a story of overcoming; it's a powerful testament to the human spirit's ability to transform and thrive against all odds. Her insights are not just inspiring—they are a roadmap for anyone looking to embrace their true self and live a life of joy and resilience.
    Tune in to this episode for a transformative experience and don't forget to subscribe for more inspiring interviews like this one.
    ⏱️ Timestamps:
    00:00 – Coming up...
    02:01 – Trigger Warning! This is Sara's Story
    06:56 – How to find the strength to keep going?
    08:23 – How did you become so fearless?
    12:46 – How does focusing on your weird help you adapt?
    14:57 – How has the Joyful Warrior mindset transformed a difficult situation?
    21:16 – How has coming out as a rape survivor contributed to your journey of resilience?
    28:09 – How to overcome doubt and despair
    30:56 –  Strategies to help you transition from surviving to thriving.
    33:08 – Story about someone Sara has impacted and has been impacted by.
    39:14 – How to maintain resilience and adaptability as you grow?
    41:58 – Manola Pérez Canto's Question for Sara
    44:26 – Sara's Question for The Next Guest
    ✨ Connect with Sara:
    Subscribe to Sara's Channel:
    https://www.youtube.com/@TheJoyfulWarrior
    Get her newsletter:
    https://www.sarakunz.com/subscribe-to-newsletter
    Sara's Free Fear to Freedom Guide:
    https://shorturl.at/fsyH8
    the RAIN technique
    https://www.youtube.com/watch?v=xXXt_obyRLE

    47 min
  • Ep 015 – How to Have More Friends: Interview with Manola Pérez Canto

    More Friends! Start By Doing These Things – From Mindfulness Expert, Manola Perez Canto 🤗


    📝 Download the Social Connections Checklist:

    https://www.krystalariel.com/vdsf8yt
    👥 Love Your Life in 90 Days:
    https://www.krystalariel.com/radiate-...
    This episode is a journey into the heart of social wellness with mindfulness expert and spa owner, Manola Perez Canto.
    Join us as we explore the pivotal role of social connections in living a radiant life. Manola brings her unique insights on how relationships shape our wellness journey, delving into topics that resonate with many of us:
    - The transformative power of social bonds in personal growth and challenges.
    - The underestimated importance of social interaction in overall wellness.
    - Navigating the complexities of forming meaningful friendships, especially among women, and how these bonds empower and uplift us.
    - The richness that comes from having friends across various age groups and the wisdom they impart.
    - Breaking cultural barriers and the beauty of diverse friendships.
    - Practical advice for cultivating social connections for shy or introverted individuals.
    - Manola's perspective on managing expectations in friendships and dealing with disappointments.
    This episode not only aims to enlighten but also to offer practical steps for anyone looking to enhance their social well-being. Manola's expertise in mindfulness and her experience as a spa owner provides a unique lens through which we view the importance of nurturing our social selves.
    Tune in to gain a deeper understanding of how social connections are not just a part of life, but a vital ingredient in living a truly radiant and fulfilling life.
    Dive into the episode now and subscribe for more insightful interviews like this.
    ⏱️ Timestamps:
    00:00 – Coming up...
    02:22 – What role do social connections play in your journey?
    04:15 – Using pain as an opportunity for growth
    05:02 – How important is the social aspect of wellness?
    06:49 – Challenges of making friends with other women
    08:24 – How does sorority make you feel stronger and prouder?
    10:25 – How can having friends in different age groups enrich you?
    13:45 – The rules of engagement
    16:24 – Connecting with people from different cultures
    18:17 – How to make social connections?
    22:48 – How do you make friends as a shy introvert?
    27:22 – Key Takeaway
    30:33 – Friends that don't show up the way we want them to
    33:23 – Question from Jess Zadra
    35:14 – Question for next guest
    ✨ Connect with Manola:
    Follow her on IG:
    https://www.instagram.com/manolaperez...
    Follow T'ai Spa on IG
    https://www.instagram.com/thetaispa/

    39 min
  • RL #12 Mindful Eating

    Get the newsletter to your inbox:

    https://krystalariel.com


    Connect with me:

    https://youtube.com/@radiatewithkrystal/

    https://instagram.com/radiatewithkrystal

    13 min
  • Ep 014 – How to Transform Your Life with Food: Interview with Jess Zadra

    Tiny Changes That Make a Huge Difference – From Clinical Nutritionist, Jess Zadra 🍏

    📝 Download the Mindful Eating Checklist:

    https://www.krystalariel.com/vdsf7yt


    In today's enlightening discussion with Clinical Nutritionist Jess Zadra, we chat about the subtle nuances of nutritional science and its profound impact on our health. From debunking common misconceptions to sharing her personal journey into the realm of natural medicine, Jess offers invaluable insights into the intimate relationship between diet and well-being.

    Amidst the overwhelming sea of diet fads and nutrition myths, our conversation aims to clarify:

    • The critical differences between a Clinical Nutritionist and a regular one

    • The transformative role diet plays in managing depression and overall mental health.

    • Practical steps for anyone looking to make meaningful dietary changes without the overwhelm.

    • Essential supplements that complement a balanced diet and fortify your health.

    • The philosophy behind intuitive and mindful eating, and how these practices can radically change your approach to food.

    Prepare to be inspired by Jess' favorite patient transformation stories and gain a fresh perspective on how tiny nutritional changes can make a colossal difference in your life.

    This episode is a call to embrace a balanced, informed approach to eating, recognizing that while the science of nutrition can be complex, eating should be a simple joy.
    Immerse yourself in Jess Zadra's world of clinical nutrition, where food is not just fuel, but a path to achieving your dreams and a catalyst for lifelong transformation.


    ⏱️ Timestamps:

    (00:00) – Coming up...
    (01:50) – Difference Between Clinical Nutritionist & Regular Nutritionist
    (04:38) – How Did You Become a Clinical Nutritionist?
    (05:56) – Jess' Story
    (07:40) – What Percentage of Your Depression Was Diet Related?
    (08:17) – How To Start Making Dietary Changes
    (11:05) – What Supplements Should We Be Taking?
    (18:20) – Nutrient Dense Foods
    (20:52) – Eating Animals & Organs That Clean Toxins
    (25:33) – What Is Intuitive Eating?
    (29:03) – Jess' Favorite Patient Transformation Story
    (33:29) – What Is Mindful Eating?
    (37:56) – Food Fuels Your Dreams
    (39:26) – Connect With Jess
    (41:35) – Key Takeaway
    (42:00) – Question For Next Guest Speaker


    ✨ Connect with Jess:

    Subscribe to Jess' Channel:
    https://www.youtube.com/@jesszadra
    New Study Links THESE [Processed] Foods to Depression LONG TERM!
    https://www.youtube.com/watch?v=gx6EBw_xscE
    3 Nutrition Mindset Shifts To Improve Your Health FOREVER!

    https://www.youtube.com/watch?v=OD-uUwRC4HM


    How A Nutritionist Chooses a Multivitamin 

    https://www.youtube.com/watch?v=0fTdcnM1Z7c

    45 min

About Radiate Podcast

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