It's easy to feel overwhelmed by the abundance of self help information available these days. Sometimes the best thing we can do for ourselves and our relationships is something that's simple and easy to remember and implement. Look no further than today's episode for simple, actionable advice to help improve your relationships and your life today!
In this episode with Dr. Cohen we discuss relationship advice topics that include:

How to cultivate positive relationships that will impact your life immediately

The importance of smiling and moving on when confronted with conflict

The value of not saying everything that you think

How to keep things simple in order to have peace in your life

Understanding when we should not let something go in a conflict

The importance of expressing appreciation

And much more!

Sponsors
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Learn more about your ad choices. Visit megaphone.fm/adchoices

430: Radiate Positivity To  Improve Your Relationships

I Do Podcast interviews today’s most successful and inspiring relationship experts, therapists and couples. Hosted by Chase Kosterlitz and produced by Sarah Kosterlitz, I Do Podcast is all about inspiring young couples to create a fulfilling and happy relationship. The weekly podcast will give you great advice to improve your relationship and fun ways to keep the spark alive. Each episode Chase interviews amazing relationship experts who share their knowledge on building successful and lasting love. The guests provide daily tips to improve your relationship, advice for young couples, amazing books and resources and much more.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Sexuality

Health

Relationships

Health & Fitness

Anxiety, overthinking and our overall mental health has a huge impact on our physical health. It's important to understand just how much our mental and physical health are intertwined. There's no one better than a critical care nurse turned therapist like today's guest to guide us through improving and understanding the link between our mental and physical health. 
In this episode with Denise Schonwald we discuss relationship advice topics that include:

How to deal with anxiety and how it impacts us physically

How our body interprets anxiety

Tools to interrupt patterns of anxiety and overthinking

How to support an anxious partner

How negative mental health patterns manifest physically

And much more!

Sponsored
One Skin is the world's first skin longevity company, focuses on the cellular aspects of aging to keep your skin looking and acting younger for longer; get started today with 15% off at ONESKIN.CO using code "IDO".
EarnIn empowers you to live life to the fullest by providing up to $100/day of your pay within minutes of earning it. Head over to EARNIN.COM to learn more about how you can get paid today!
Cozy Earth offers bedding products that will transform your sleep. Head over to COZYEARTH.COM and use promo code "IDO" for an exclusive 35% off.
Ro Body provides access to the most popular weight loss shots on the market. Go to RO.CO/IDO and sign up today, you’ll pay just $99 for your first month!
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Learn more about your ad choices. Visit megaphone.fm/adchoices

455: How To Deal With Anxiety And Overthinking

There are many ways to structure a romantic relationship outside of the traditional monogamous framework. Listen to today's episode to explore the different non-traditional relationship styles and the common issues and benefits people experience in them. 
In this episode with Dr. Joli Hamilton we discuss relationship advice topics that include:

The number one tip to experience a successful non-monogamous relationship

Should you try a non-monogamous relationship to save your current monogamous one?

How to discuss the idea of a non-monogamous relationship when you're currently in a monogamous relationship

How to navigate jealousy in any relationship

Dealing with the discomfort when experiencing jealousy

How to unpack your narrative around jealousy in your relationship

And much more!

Sponsors
 BetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting BetterHelp.com/IDO.
Hero Lab is team of bread-heads who believe that everyone should have the freedom to eat and enjoy foods we love most, without negative health consequences. Go to HERO.CO and get your healthy bread!
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Learn more about your ad choices. Visit megaphone.fm/adchoices

454: Shifting From Default Monogamous Relating

Loving someone better starts with loving ourselves better. Self awareness, understanding our childhood and being present are just some of the tools to help ourselves along this path. Listen to today's show to learn how to love ourselves and others better. 
In this episode with Dr. Jeannelle Perkins-Mohammad we discuss relationship advice topics that include:

Internal acceptance and the "I love you test"

How to increase your self esteem and self compassion

Tests and questions to help unpack the trauma we may have experienced as a child

What to do if your partner does not want to do the work to improve the relationship

The importance of leaving more space for pleasure in the relationship over performance and perfection 

And much more!

Sponsored
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Learn more about your ad choices. Visit megaphone.fm/adchoices

453: Improve Your Mental Health, Improve Your Relationship

Exciting Announcement: We're having a FLASH SALE on our online course, Spark My Relationship, ! Learn more and enroll here: SparkMyRelationship.com and use the code FLASH24 at checkout! Available until April 13th at midnight!
Spark My Relationship is designed to infuse your life and relationship with fresh passion, skills and wisdom. This self-paced journey is perfect for turning up the heat, having some fun together and revolutionizing your intimacy and communication.
We’ve collaborated with 15 psychologists and therapists to create a comprehensive relationship course that not only teaches you the skills needed to create a successful and lasting relationship, but the tools to execute it.
In this episode, we interview Dr. Debra Campbell about four important ways to keep the spark alive in our relationship. What Dr. Deb teaches us in this episode is just a glimpse of what is covered in the course. 

[BONUS] Four Ways To Spark Your Relationship

Attachment theory is one of the best ways to understand yourself, your partner and improve your relationship. Listen to today's show for tools you can use to heal your attachment wounds and work toward a more secure relationship. 
In this episode with Thais Gibson we discuss relationship advice topics that include:

How to reprogram yourself through the unconscious mind and heal your attachment wounds

How to change the negative stories that we tell ourselves

Learning to meet your own needs and feel 'good enough' without our partner's validation

Understanding what are realistic and unrealistic expectations

How to process feelings in a healthy way if you put a lot of negative meaning into situations

And much more!

Sponsored
﻿Athena Club is your one stop shop to fulfilling all of your shaving needs. Get started with Athena Club today by shopping in-store at Target nationwide.
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Learn more about your ad choices. Visit megaphone.fm/adchoices

430: Radiate Positivity To Improve Your Relationships

Download our free app to listen on your phone