This has been stewing for a while. I didn’t go into every detail… may have to do a part 2. Enjoy!
0:00 Intro
2:23 Time and location details
3:44 Fasting etymology
5:52 The Nicoya peninsula is a Blue Zone
7:42 Fasting vs Starving
8:47 Why fast for 21 days?
15:32 How did I prepare?
24:36 Was 21 days worth it?
25:47 #1 Benefit of the fast - Mucoid Plaque released
35:48 Other detox symptoms - headaches, fatigue, bitter taste
36:56 Other big benefits of the fast - knowledge, extreme clarity, downloads
43:34 Negative effects of the fast - loss of muscle, extreme weakness, laziness
48:14 Poor choices post fast, edema
51:37 My current lifestyle is way more balanced
53:50 The Tanglewood Wellness Center
1:03:41 Loren’s personality
1:05:50 Bank foreclosure, property seizure, employees left with nothing
1:11:04 Bad business, bad vibes
1:17:44 More of Loren’s shadiness
1:25:11 Water troubles
1:27:12 My reflections
1:33:41 Positive things about the fast
1:37:44 Fred Eats Fruits, a poem
1:42:51 Outro
Books and documents mentioned:
The Mucusless Diet Healing System by Arnold Ehret, annotated by Prof. Spira
Toxemia Explained by Dr. JH Tilden
The Transformational Power of Fasting
The Fruit Companion by Seth Bailin
101 Common Medical Root Words by Seth Bailin
Notes from the Tanglewood Fasting Center by Seth Bailin
https://www.sethbailin.com/library.html
Documentaries and videos mentioned:
Science of Fasting by Sylvie Gilman and Thierry De Lestrade: https://www.youtube.com/watch?v=1sBMl4SU8eU
Fasting the Healer Within by Sinclair and Saxon Fischer-Gray: https://www.youtube.com/watch?v=XL-_4_oLkBE
A History of Natural Hygiene | Radical Health Podcast ep. 15: https://youtu.be/Q3HcGDYXLxg?si=4UvwUqSWnmK6CgTK
The Insane Benefits of Water-Only Fasting: Dr. Alan Goldhamer | Rich Roll Podcast: https://youtu.be/yaWVflQolmM?si=N2MdY4FEPnxdSBL_
The Raw Advantage “debunks” Mucoid Plaque: https://youtu.be/nUrJ23OzEn0?si=ghXLDQX6-fMiP3Tz
Link to Donate to Tanglewood Staff: https://gofund.me/67b2a7a3
Loren’s explanation of what happened https://www.youtube.com/watch?v=uOmiij5QKSc
Other concerns: http://lorenlockmantanglewood.blogspot.com/