In this episode of Transforming 45, Lisa is joined by Amanda Hinman—functional medicine health coach, bestselling author, and fierce advocate for women’s health. Amanda opens up about her own journey through autoimmune illness and how it led her to redefine healing from the inside out.

Together, they explore the deep links between hormone health, gut function, thyroid balance, and emotional well-being, especially during the transformational years of perimenopause and midlife. From the power of the microbiome to the importance of quiet space and mindfulness, this episode is a must-listen for any woman ready to take back control of her health—holistically.

Takeaways: 🌀 Amanda’s autoimmune journey sparked her passion for functional medicine 🌿 Hormones and gut health are intimately connected 🧠 Your microbiome affects both mood and metabolism 💬 Understanding root causes is key to sustainable health 🧘‍♀️ Creating stillness and space can be a healing practice 🥗 Mindful eating enhances digestion and wellness 💡 Small, consistent changes = big impact over time 💞 You don’t have to do it alone—community matters

Chapters

00:00 Introduction to Amanda Hinman and Her Journey

07:01 The Importance of Personal Experience in Health Advocacy

11:20 Understanding Root Causes of Health Issues

19:41 The Impact of Hormonal Changes on Gut Health

30:15 The Connection Between Microbiome and Nervous System

36:06 Finding Peace in a Chaotic World

43:54 Practical Strategies for Health Improvement

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Got questions or feedback? Drop us a message at [email protected]

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