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Radical Hope: Befriending Your Nervous System
SUMMARY
Join host Michelle Kinder in this episode of Radical Hope as she explores the transformative practice of befriending your nervous system. Discover how understanding and nurturing your inner state can lead to steadiness, interrupt shame spirals, and reconnect you with your truest self. Drawing from the insights of polyvagal theory, Michelle shares practical ways to move from survival mode into a state of clarity, compassion, and connection. Tune in to learn how this daily practice can unlock your potential and help you deliver your unique gifts to the world.
KEY TAKEAWAYS
- "Befriending your nervous system changes everything."
- "You can't give what you don't have, and you don't have what you're disconnected from."
- Burnout is not a personal failure—it's a sign that something deeper needs care.
- Rest, presence, and boundaries aren't luxuries—they're lifelines.
CHAPTERS
00:00 – Regulated Leadership and Nervous System Wisdom 03:18 – The Science of Safety and Belonging 07:12 – The Inner Work of Showing Up 11:44 – Recognizing Burnout and Shame 15:06 – You Don't Have to Abandon Yourself 18:39 – Discomfort vs. Danger 22:03 – Practical Tools for Reconnection 26:55 – Slowing Down the Urgency 30:41 – Boundaries, Compassion, and Capacity 34:17 – Regulation as Contagious Leadership 38:26 – Final Reflections on Hope and Healing
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Oxygen for Educators is produced by Ripplemaker Project and proudly sponsored by Tacky Box.
Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846
Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c
Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp
Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs
Website: https://www.tackybox.com/podcast
Thank you to our sponsor, Tacky Box!
Website: https://tackybox.com/
Instagram: https://www.instagram.com/tacky_box/
Facebook: https://www.facebook.com/TheTackyBox/
X: https://x.com/thetackybox
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View all episodes
By Michelle Kinder, M.Ed., LPC & Chris Kent Phelps | Produced By: Katie WordenSUMMARY
Join host Michelle Kinder in this episode of Radical Hope as she explores the transformative practice of befriending your nervous system. Discover how understanding and nurturing your inner state can lead to steadiness, interrupt shame spirals, and reconnect you with your truest self. Drawing from the insights of polyvagal theory, Michelle shares practical ways to move from survival mode into a state of clarity, compassion, and connection. Tune in to learn how this daily practice can unlock your potential and help you deliver your unique gifts to the world.
KEY TAKEAWAYS
- "Befriending your nervous system changes everything."
- "You can't give what you don't have, and you don't have what you're disconnected from."
- Burnout is not a personal failure—it's a sign that something deeper needs care.
- Rest, presence, and boundaries aren't luxuries—they're lifelines.
CHAPTERS
00:00 – Regulated Leadership and Nervous System Wisdom 03:18 – The Science of Safety and Belonging 07:12 – The Inner Work of Showing Up 11:44 – Recognizing Burnout and Shame 15:06 – You Don't Have to Abandon Yourself 18:39 – Discomfort vs. Danger 22:03 – Practical Tools for Reconnection 26:55 – Slowing Down the Urgency 30:41 – Boundaries, Compassion, and Capacity 34:17 – Regulation as Contagious Leadership 38:26 – Final Reflections on Hope and Healing
************************************************************************************************
Oxygen for Educators is produced by Ripplemaker Project and proudly sponsored by Tacky Box.
Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846
Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c
Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp
Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs
Website: https://www.tackybox.com/podcast
Thank you to our sponsor, Tacky Box!
Website: https://tackybox.com/
Instagram: https://www.instagram.com/tacky_box/
Facebook: https://www.facebook.com/TheTackyBox/
X: https://x.com/thetackybox
Pinterest: https://www.pinterest.com/thetackybox/