When you sit down to do a self-care practice like meditation, yoga or kundalini, you're helping more than just yourself. In a universe where every single thing is connected, your energy speaks so much louder than your words.

If you've ever wondered how you can help make the world a better place, how you can uplift and change the world, the answer lies within your energy. When you align yourself with peace, joy, compassion and love, then you can truly create the change you wish to see because these are higher frequency emotions, and thus more powerful vibrations. Just by existing at that frequency, you uplift the planet. This superpower gets wildly underestimated, and it's a superpower that we all possess.

Instead of engaging in change from a human level of bickering, blame and arguing, your ability to center yourself with source brings about more power than any talking point ever could. Not to say that you can't stand up for what you believe in, I'm saying that when your energy is taken care of and harnessed with peace, then the changes that you make will help the planet from the inside out.

Your meditation mat is where you can change the world. Trust that instead of the noise.

Read Rachael Wooten's book, Tara: The Liberating Power of the Female Buddha and check out her episode next week! If you need support with nervous system tools like breathwork, meditation, yoga nidra and more, join The Safest Space and get your first month for free with code LOVEYOURBODY.

If you need more meditation material during this time, check out my recent inner child meditation on Insight Timer. Follow along for more on Instagram at @brightsideofthemoonpod and @paigepichler. As always, please rate, review, subscribe and share with anyone who needs this message. Thank you for being you.